Life is about change and some changes are more difficult to navigate than others. When we are stressed, anxious or depressed, it is a sign that our lives are out of balance. My focus is on providing a safe, supportive, nonjudgmental and compassionate space for adults, couples, and families to share their experiences and to help navigate through some more difficult life changes [positive or negative]; to create more balance in your life. I enjoy working with clients who are motivated to make changes to improve their lives, find purpose, and meaningful fulfillment.
I received a Masters in Social work in 2012 from Columbia University School of Social Work. I have more than 10 years of experience working with a range of people experiencing anxiety, depression, life transitions, family conflict, and symptoms of severe, persistent mental illness (SPMI).Over the past 8 years I have worked in hospital Psychiatry and enjoy the outside contact with clients in order to access progress. I believe in creating skills for effective coping mechanisms for overall wellness. I can collaborate with psychiatrists, primary care, social service agencies.
Deciding to engage in therapy can be overwhelming. Finding a therapist whose personality and style is a good fit is important. I see the client/pati as the expert in your life with unique values and needs. I look forward to helping those to effectively pursue their values and explore what keeps them from being the best version of themselves..
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
Addictions , LGBT , Family conflicts , Grief , Sleeping disorders , Bipolar disorder , Depression , Compassion fatigue , Attachment Issues , Guilt and Shame , Infidelity , Isolation/Loneliness , Jealousy , Military and Veterans Issues , Mood Disorders , Multicultural Concerns , Panic Disorder and Panic Attacks , Posttraumatic Stress , Self-Love , Social Anxiety and Phobia Read more...
Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
LCSW #086092 (Expires: 2022-11-30)
Jeremea Alana is very friendly and personable. She's easy to talk to and a great listener.
She is a great listener. Excited to hear what I can do to correct myself