I am a Licensed Marriage and Family Therapist with more than 15 years experience working with children, adults, couples, and families in various settings. I am a military veteran and have worked with individuals from various backgrounds and varying acculturation levels as well as provided supervision of interns. I graduated in 2011 with a Masters in Psychology with Marriage and Family Therapy and completed a certification training to supervise the Functional Family Therapy team at my previous place of business.
Some people struggle with life transitions such as developmental changes in a family, divorce, or job challenges. Others have issues with depression, anxiety, trauma, mental illness, substance abuse, sex and intimacy or relationship issues. I believe that counseling offers healing, growth, and clarification for clients of all kinds as they courageously decide to work with me in a safe and confidential environment. I strive to create a warm, safe, trusting and positive therapeutic relationship and environment free from judgment. I believe that each individual has the ability for growth and change and I would like to assist in that process while encouraging congruence between one's beliefs, values and behaviors. I draw from a variety of therapeutic orientations and methods, my style tends to be strongly interpersonal and integrative and I strive to tailor therapy to fit each individual according to their unique situation and goals.
Outside of providing therapy to clients, I enjoy spending time with my family. I am a new mother to a beautiful little girl who’s birthday is in May and our rambunctious English bulldog, Scully. My husband is active duty military so we tend to move around a lot, We enjoy traveling and camping in our travel trailer and spending time near the water.
I appreciate the courage it takes to make this first step and I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Addictions , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Aging and Geriatric Issues , Blended Family Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Expats , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Guilt and Shame , Hoarding , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Military and Veterans Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Pregnancy and Childbirth , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Sex Addiction , Sexual Dysfunction , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMFT #84259 (Expires: 2022-03-31)
LMFT #00182 (Expires: 2022-07-01)
She is very direct and clear. I respect her input greatly.
She's fantastic! lots of options, listens, and gives advice in the ways that i need to hear. She is timely and just a great counselor all in all
My experience with Jessica this far has been great. She has helped me work though some serious challenges in my personal and professional life that have led to lasting and positive change. She’s super flexible and is very responsive over chat. You should feel very comfortable and lucky to work with her.
I like Jessica. She never makes me feel unwelcome..
The one thing I really appreciated about Jessica is that she really makes you think about why you feel the way you do. She asks questions that need to be asked to get to the root of the problem.
I like that she's consistent. We'd explore different avenues and ideas, but never lost focus of the main issue at hand.
I've definitely learned a lot about myself, and the reasons of why my actions. I've learned to better understand and control myself, which definitely has helped a lot. Sometimes we do need someone to poke us and make us feel uncomfortable and vulnerable to really start to know who we really are. So thank you for that, Jessica.
She is knowledgeable, kind, and patient. Really tried to understand what you’re going through and gives useful advice on how to deal with them.
She is great, very genuine and kind. You feel like she is listening.
Jessica has given me great insights and I feel like she really understands the family dynamics I'm sharing with her. I really appreciate her direct and empathetic approach!
Professional, advocates, and not only offers constructive feedback, but provided some very good guidelines for helping with future issues such as marriage conflict.
Jessica is very kind and helpful. She's great at giving me a different perspective on the things I talk to her about. Her responses are timely and she knows what she's talking about.
Jessica has helped me with making huge decisions in my recent life. She is great at helping me talk out the issues at hand and then make the best decision for me. Jessica is also great at checking in....even if she’s away or not feeling great herself. Thank you!
After 2 weeks talking to Jessica, I see an honesty in her and feel she is really trying to help. It is very comfortable working with her.
She’s pretty good! She listens to you and takes her time to explain things and send you stuff about what’s going on with you to make sure you can understand about certain things. She checks on you to see if you are ok too. Thank you so much!
Everything was great. Thank you.
Sometimes I feel really immature for the stuff that I tell her, yet she’s never made me feel like my feelings were not okay. She’s offers help and looking at things from a different view. I appreciate her more than I could ever explain. Thank you Jessica!
Professional, understanding and mindful. She knows how to guide me to become the best version of myself.
Jessica is amazing! She is attentive she listens she brings out the best in you. She’s good at seeing bad in a situation and tells you about it. I love working with her it brings me comfort! Thank you Jessica for you have done and are doing!
Jessica is very good at what she does. She has taught me things that a 50+ year old should know.
Jessica responds thoughtfully with a perspective that helps give me new perspective. I feel heard and she acts as a great sounding board to help me cope better. I like her and feel she is helping me.
Jessica is a friendly and personable counselor with a wealth of experience and tips. She is frequently available and has been able to help me many times with situations and offer reflections that I do not see as I am too close to the situation
I have enjoyed working with Jessica. At first, things were a bit stiff and awkward, I guess that is how most counseling gets started, but once we both understood the parameters things got a lot better. She has helped me through a particularly difficult and dark time these past few months and I appreciate her help.
She's an outstanding counselor. Educated and analytical about my issues. Plus, her compassion is a wonderful addition to her practice.
Jessica has been very helpful in validating my feelings - which is huge because I've been scared to acknowledge to myself how I really feel. Having somebody tell me it's okay to feel these things is exactly what I needed. She also asks insightful questions, designed to help me really analyze how I'm feeling, how I got here, and where I go next.
It’s been very helpful - nice outlet.
Jessica has not only helped me with her suggestions, but has also asked questions and made statements that encouraged me to look at myself differently. She has helped me immensely.
Jessica helped me so much over the last month. She even brought up different types of therapy I have never heard of. I’m so thankful that I can now explore these other types of therapy for a more whole approach. Thank you so much Jessica!
Jessica is a good listener; she can analyze your situation and she's not only there for you but she will give you good advice or a good point of view of the situation so you can improve your life by applying good actions for every matter