I am licensed in Delaware with 8 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Relationship issues, Intimacy-related issues, Anger management, Bipolar disorder, Coping with life changes, Codependency, Commitment Issues, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
DE LPMHC PC-0011228
These quotes represent just a few of the many positive reviews that we have received for Jessica Caruana. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is amazing! She helped with my confidence and self esteem so much and she was so easy and comforting to confide in.
Written on Mar 01, 2023 after therapy with Jessica for 6 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and coping with life changes
Jessica is an amazing therapist. She went above and beyond researching my specific issues and concerns. She held space for me when I needed but said the hard things when it needed to be said. She always checks in unprompted and I feel my mental health is a priority to her. I attribute my positive state of mind and healthier lifestyle to her therapy techniques.
Written on Dec 20, 2022 after therapy with Jessica for 5 months on issues concerning self esteem, career difficulties, coping with life changes, coaching, and adhd
Jessica is a safe, judgement-free, down to earth person with a realness that is hard to find. I love her personality, ability to listen, and respond with loving helpfulness with everything she does.
Written on Aug 30, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
Jessica has been fantastic! She is flexible in her approach and thoughtful about my personal needs. I would definitely recommend working with her
Written on Jul 28, 2022 after therapy with Jessica for 3 weeks on issues concerning self esteem, coping with life changes, and compassion fatigue
Amazing
Written on Jul 11, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd