Jessica Caruana


About Me

I am licensed in Delaware with 8 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


  • Addictions
  • Trauma and abuse
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Relationship issues , Intimacy-related issues , Anger management , Bipolar disorder , Coping with life changes , Codependency , Commitment Issues , Drug and Alcohol Addiction , Forgiveness , Guilt and Shame , Isolation/Loneliness , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPMHC #PC-0011228 (Expires: 2022-09-30)


These quotes represent just a few of the many positive reviews that we have received for Jessica Caruana. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by K.I. on Aug 02, 2022 after therapy with Jessica for 2 weeks on issues concerning self esteem, career difficulties, coping with life changes, coaching, and adhd

Jessica is the warm support my mind and heart have needed. I feel safe and secure to share all my racing thoughts. I don’t feel judged. I feel she hears my specific goals while pointing out the healthiest ways to get there. I feel fully supported and have confidence that no matter how intense my anxiety or depression may get I have a place to turn. Jessica is the training wheels on my anxiety/depression bike. I may not always need her support but am I glad she’s there when I do. Thanks Jessica for always holding space for me!

Written by L.E. on Jul 28, 2022 after therapy with Jessica for 3 weeks on issues concerning self esteem, coping with life changes, and compassion fatigue

Jessica has been fantastic! She is flexible in her approach and thoughtful about my personal needs. I would definitely recommend working with her

Written by M.I. on Jul 11, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd


Work with me!