When was the last time you were happy? Or the last time you looked in the mirror and liked who you saw? Have feelings of low self-esteem prevented you from succeeding in college, work or in your relationships? Do you feel like your are always in your head, criticizing what you say and do?
I can help you feel confident and free from internal criticism. You can feel happiness again and connect with who you are supposed to be. It's time to take your power back.
I am so glad you landed on my page and have an interest in therapy through Betterhelp. Online therapy is my favorite modality, let me tell you more about my style. I use CBT, DBT concepts/skills and depth psychology. If you are experiencing some disordered eating, I have found intuitive eating with self-compassion/self esteem work to be helpful.
My experience includes working with sexual assault victims, working in community mental health, and working at a University Counseling Center. I have also served as a guest lecturer for topics such as self care, depression and anxiety, and mental wellness. I was involved in curriculum development of a happiness class
- Stress, Anxiety
- Relationship issues
- Eating disorders
- Self esteem
I also have experience in Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Depression