Welcome to BetterHelp! My name is Jessica Hupf and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to adults, adolescents, children. I primarily specialize in women's issues such as adjusting to motherhood, parenting, work/life balance, perfectionism, adjustment to marriage, challenges of being a working mother, and relationship issues/boundary setting, to name a few. My other specializations include parenting, and working with kids and teens.
Seeking help is a sign of strength, not weakness. It can feel liberating to ask for help from a therapist. Sharing your story in a safe environment can be incredibly healing. I encourage you to treat yourself with the same compassion that you show others in your life.
My goal with each of my clients is to build a strong, trusting relationship and work collaboratively to identify your goals. I utilize a combination of therapeutic techniques that I tailor individually to each client, but I always make sure to take an approach that focuses on your pre-existing strenghts and competencies! Making the decision to begin therapy can be difficult and I do my best to make sure that I am helping my clients to make progress toward their goals, while also making them feel comfortable and supported.
It is my priority and passion to help you receive the support you need to improve your emotional wellness and feel your best. You don't have to experience this alone.
I look forward to working with you!
- Stress, Anxiety
- Parenting issues
- Self esteem
Relationship issues , Family conflicts , Trauma and abuse , Career difficulties , Depression , Coping with life changes , Communication Problems , Life Purpose , Pregnancy and Childbirth , Self-Love , Women's Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy
LMFT #92105 (Expires: 2021-05-31)
Jessica has really helped me explore my emotions in a time where I found I was a bit stuck. Her experience and tools have helped me process and move through challenging feelings in a constructive manner that is allowing me to get to know myself better.
She listens and is easy to talk to.
Great experiences so far with Jessica, she really listens and was able to offer various ways to help.