Jessica Hupf

(MA, LMFT)

About Me

Welcome to BetterHelp! My name is Jessica Hupf and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to adults, adolescents, children. I primarily specialize in women's issues such as adjusting to motherhood, parenting, work/life balance, perfectionism, adjustment to marriage, challenges of being a working mother, and relationship issues/boundary setting, to name a few. My other specializations include parenting, and working with kids and teens.

Seeking help is a sign of strength, not weakness. It can feel liberating to ask for help from a therapist. Sharing your story in a safe environment can be incredibly healing. I encourage you to treat yourself with the same compassion that you show others in your life.

My goal with each of my clients is to build a strong, trusting relationship and work collaboratively to identify your goals. I utilize a combination of therapeutic techniques that I tailor individually to each client, but I always make sure to take an approach that focuses on your pre-existing strenghts and competencies! Making the decision to begin therapy can be difficult and I do my best to make sure that I am helping my clients to make progress toward their goals, while also making them feel comfortable and supported.

It is my priority and passion to help you receive the support you need to improve your emotional wellness and feel your best. You don't have to experience this alone.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Parenting issues
  • Self esteem
  • Coaching
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Career difficulties , Depression , Coping with life changes , Communication Problems , Life Purpose , Pregnancy and Childbirth , Self-Love , Women's Issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy

Years of Experience: 10

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #92105 (Expires: 2021-05-31)


Reviews

Written by J.E. on Jul 23, 2020 after counseling with Jessica for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Jessica has really helped me explore my emotions in a time where I found I was a bit stuck. Her experience and tools have helped me process and move through challenging feelings in a constructive manner that is allowing me to get to know myself better.

Written by J.E. on Jun 22, 2020 after counseling with Jessica for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

She listens and is easy to talk to.

Written by C.H. on May 21, 2020 after counseling with Jessica for 4 weeks on issues concerning depression, stress, anxiety, and coping with life changes

Great experiences so far with Jessica, she really listens and was able to offer various ways to help.