Do you or someone you love struggle to stop using substances? Having difficulty coping with the "new norm" dealing with COVID? Do you feel so overwhelmed that everything is helplessly mundane?
I am an experienced professional therapist that works with individuals with co-occurring disorders which includes addiction and mental health. When addressing addiction and mental health, its important to teach practical skills using therapeutic skills such as Motivational Interviewing, CBT, DBT, Seeking Safety and more.
Life can throw curve balls and I believe that we all are coping the best that we can with the skills that we have. My goal is to help strengthen your effective coping skills, learn new ones, and gradually drop old maladaptive habits to lead a life reaching wellness.
Additional areas of focus: LGBT, Family conflicts, Parenting issues, Self esteem, Bipolar disorder, Compassion fatigue, Co-morbidity, Drug and Alcohol Addiction
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
MD LCPC LC9950
These quotes represent just a few of the many positive reviews that we have received for Jessica Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica was absolutely amazing! My first time ever using a therapist. She was an absolute delight! Sweet, compassionate, funny, humble & practical. She really has a real knack for problem solving. I'm going to miss her immensely. <3
Written on Mar 30, 2023 after therapy with Jessica for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Incredibly sweet and kind woman. Able to apply her intelligence to a situation to find the logic in whatever reasonings you have the nerve to throw at her. Yet, while you spill out any ramblings she addresses them in such a gentle and conscientious way so that you feel heard and appreciated. Great therapist and I’m excited to continue working with her.
Written on Feb 21, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Jessica always listens and makes sure I'm okay with talking about things before continuing. Would 100% recommend her.
Written on Feb 08, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and adhd