My services are for those feeling stuck, unfulfilled and ready to make a change. I use strength based & systemic approaches. Treatment is very holistic including both mental & physical aspects of health. I assess strengths & growth areas including mindset, exercise & nutrition. We will discuss many areas of life so we can help you grow into the person you want to become.
I encourage open communication & provide educational support. We will explore what has meaning to you so you can navigate the ups and downs of life & experience lasting change.
My goal is to come alongside you wherever you may be to help process & accept where you're starting, change what isn't working, & set structure to support/maintain lasting changes. I will help you discover your resiliency & utilize your strengths so you may better navigate life's challenges. I believe you deserve to thrive!
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Depression, Compassion fatigue, ADHD, Attachment issues, Body image, Caregiver issues and stress, Commitment Issues, Communication problems, Divorce and separation, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Money and financial issues, Self-love, Women's issues
Clinical approaches: Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
CO LMFT MFT.0001329
These quotes represent just a few of the many positive reviews that we have received for Jessica Kahnke. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s wonderful. She listens to me when I need her to, even if it’s just me talking myself through it. And she makes me understand all sides without making me feel attacked or guilty.
Written on Mar 04, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, compassion fatigue, and adhd