Work with Jessica Lowe (LCSW, LMHP, LISW) - BetterHelp Online Therapist

About Me

Welcome! My name is Jessica Lowe and I am thankful that you are taking the opportunity to learn more about yourself and work towards living your best life. I know that this is not an easy step. I am eager to learn from you as we work together to address your concerns. I believe in working in partnership with clients, utilizing their strengths to help sort out challenges and achieve goals. I believe it's important to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems including family and friends, work or school environment, and faith/spirituality in this process.

My counseling approach is relaxed and focused on creating a supportive, empathetic, non-judgmental environment where clients feel comfortable sharing. My interests include self-regulation, school concerns, life changes, anxiety, strengths, anger, self-esteem and parenting. I have experience using several different therapeutic approaches including client centered therapy, cognitive behavioral therapy, dialectical behavior therapy, solution focused counseling and crisis intervention.

For over 16 years, I have been working with individuals of all ages, diverse backgrounds and various abilities. I earned a bachelors degree in Social Work in 2004 and masters degree in Social Work in 2006, both from the University of Nebraska at Omaha. My counseling experiences include outpatient therapy for children and teens in foster care, community based mental health for teens and adults, parenting support education programs, psycho-education for adults with chronic mental health difficulties, and school counseling.

If you have any questions, feel free to reach out. I am here for you.
I look forward to learning more about you and working together!

Specialties

Stress, Anxiety
Family conflicts
Parenting issues
Depression
Coping with life changes

Also experienced in:
Relationship issues , Trauma and abuse , Grief , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Avoidant Personality , Blended Family Issues , Body Image , Caregiver Issues and Stress , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Disruptive Mood Dysregulation Disorder (DMDD) , Emptiness , Family of Origin Issues , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Intellectual Disability , Isolation/Loneliness , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Panic Disorder and Panic Attacks , Postpartum Depression , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Somatization , Visually Impaired , Women's Issues , Young Adult Issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 16

Services Offered

Messaging
Live Chat
Phone
Video

Licensing

LMHP #4004 (Expires: 2022-09-01)

CMSW #1430 (Expires: 2022-09-01)

LISW #101516 (Expires: 2022-12-31)

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jessica Lowe. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by T.A. on Dec 22, 2020 after therapy with Jessica for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd

I've never felt more comfortable with any other person. She understands me even when I don't seem to understand myself. My anxiety has become so much more in control and maintained. I appreciate her so much in everything she does.

Written by T.A. on Dec 02, 2020 after therapy with Jessica for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd

Jessica has been amazing so far. She has been very open to taking a different approach with my therapy, and is always understanding when things come up in life and we need to switch gears.

Written by K.A. on Aug 03, 2020 after therapy with Jessica for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue

Jessica has helped me so much in the short time I've been talking with her. She responds super fast, even on weekends. She's willing to work with your schedule, and I trust her to be honest with me even when I don't want to hear it, but need to. I feel like she truly understands and doesn't judge at all.

Written by M.O. on Jul 03, 2020 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, and relationship issues

She is kind and caring and has a lot of knowledge on different techniques to get through different things in life. It has been great having her help me through my troubles.

Written by L.I. on Jul 01, 2020 after therapy with Jessica for 3 weeks on issues concerning grief

Jessica is very kind, trustworthy and accepting. I'm so thankful that I was matched with her as my therapist.

Written by A.N. on Jun 18, 2020 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, and anger management

Great listener and therapist. Very helpful in helping me sort through things that are troubling me in my life.