About Me
Welcome! My name is Jessica Lowe and I am thankful that you are taking the opportunity to learn more about yourself and work towards living your best life. I know that this is not an easy step. I am eager to learn from you as we work together to address your concerns. I believe in working in partnership with clients, utilizing their strengths to help sort out challenges and achieve goals. I believe it's important to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems including family and friends, work or school environment, and faith/spirituality in this process.
My counseling approach is relaxed and focused on creating a supportive, empathetic, non-judgmental environment where clients feel comfortable sharing. My interests include self-regulation, school concerns, life changes, anxiety, strengths, anger, self-esteem and parenting. I have experience using several different therapeutic approaches including client centered therapy, cognitive behavioral therapy, dialectical behavior therapy, solution focused counseling and crisis intervention.
For over 16 years, I have been working with individuals of all ages, diverse backgrounds and various abilities. I earned a bachelors degree in Social Work in 2004 and masters degree in Social Work in 2006, both from the University of Nebraska at Omaha. My counseling experiences include outpatient therapy for children and teens in foster care, community based mental health for teens and adults, parenting support education programs, psycho-education for adults with chronic mental health difficulties, and school counseling.
If you have any questions, feel free to reach out. I am here for you.
I look forward to learning more about you and working together!
Specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
Relationship issues , Trauma and abuse , Grief , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
Services Offered
Messaging
Live Chat
Phone
Video
Licensing
LMHP #4004 (Expires: 2020-12-31)
LICSW #101516 (Expires: 2022-12-31)
Reviews
Jessica is the best counselor I have ever had. She makes me feel as though I am talking to a friend and not a stranger. I have never felt comfortable talking about the things we discuss with anyone before.
She is extremely patient and kind, and I am so thankful I found her! She is knowledgeable, always prompt with a response, and very flexible.
Jessica has helped me so much in the short time I've been talking with her. She responds super fast, even on weekends. She's willing to work with your schedule, and I trust her to be honest with me even when I don't want to hear it, but need to. I feel like she truly understands and doesn't judge at all.
She is kind and caring and has a lot of knowledge on different techniques to get through different things in life. It has been great having her help me through my troubles.
Jessica is very kind, trustworthy and accepting. I'm so thankful that I was matched with her as my therapist.
Great listener and therapist. Very helpful in helping me sort through things that are troubling me in my life.