I'm a clinical social worker with over 10 years of experience offering psychotherapy to children, adolescents and adults. I specialize in wellness and health promotion, relationships, child and adolescent therapy, parenting, and women's issues. I have a upbeat, warm and non-judgmental personality which clients report makes it easy and natural to open up to me. I use traditional counseling techniques such as cognitive-behavioral and solution-focused therapy, as well as complementary therapy approaches such as mindfulness, meditation and hypnotherapy to help clients work towards greater happiness. As a therapist, I empower clients to make changes to improve their lives. I see myself as a guide who supports clients in their own journey of personal and emotional growth. I help clients become more self-aware, improve their communication skills, and understand their emotions at a deeper level. I also aim to teach clients coping skills to help them with life's stresses, as well as the challenges of their mental health symptoms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
LGBT , Grief , Anger management , Self esteem , Coping with life changes , ADHD , Blended Family Issues , Caregiver Issues and Stress , Family Problems , Hospice and End of Life Counseling , Isolation/Loneliness , Life Purpose , Mood Disorders , Panic Disorder and Panic Attacks , Postpartum Depression , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCSW #088066 (Expires: 2022-02-28)
LCSW #9406-123 (Expires: 2023-02-28)
LCSW #44SC06018800 (Expires: 2022-08-31)
I could say a lot about Jessica, but plainly put: she's awesome and she's really helped me in the short amount of time we've been working together. 10/10
I enjoyed working with Jessica. She was professional and great at providing tools for future stressful moments. I would work with her again.
She is wonderful and very timely in her responses. She is exactly who I needed.
She has been extremely helpful and very mindful of everything that I’ve been going through. I feel like she totally understands everything that I have to say and talk about. She has giving me a lot of clarity and opened my eyes to a variety of things and what is causing a lot of things. Very highly would recommend her to anyone!