Hello!
I am a licensed Mental Health Counselor and a National Certified Counselor based in Orlando, FL. I graduated with my masters from the University of Central Florida in 2016. I have experience working with individuals both in the medical and psychiatric hospital setting, in community mental health, in the public school system, and as the clinical manager of a community based wraparound intensive outpatient team.
I feel passionate about addressing the mental health needs of both those who have been living with persistent mental health struggles as well as those individuals struggling to adjust to the curve balls life may throw them. I have worked with individuals of all ages experiencing a wide range of concerns including depression, anxiety, adjustment disorders, anger, family problems, and LGBTQ+ issues. I have also worked with individuals with co-occurring physical and mental illnesses.
My therapeutic approach combines cognitive-behavioral therapy with a strong mindfulness component, solution focused techniques, and motivational interviewing. My style incorporates both empathy and humor as we build our therapeutic relationship. It is important to me that you feel safe, heard, and validated as we work together. I believe firmly in empowering individuals to learn and practice skills to maintain their mental health and improve their quality of life. I approach therapy as a collaborative process, allowing you to set your goals and priorities for treatment.
In my free time I enjoy taking my puppy to the dog park, snuggling up and watching a good movie with my two cats, and keeping up with pop culture.
I look forward to working together!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Mood disorders , Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH18734
These quotes represent just a few of the many positive reviews that we have received for Jessica Sannicandro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is an amazing therapist that is attentive, and analytical to what you’re saying so she can bring a variety of solutions to your needs. She is very devoted to her clients well-being and is a caring peoples person overall.
Written on Jul 29, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, career difficulties, bipolar disorder, coping with life changes, and adhd
Jessica has been so understanding of everything I’ve had to say. I’ve felt totally comfortable in our sessions because she’s always ready to follow the conversation where it needs to go without judgement, and she is both accepting and constructive in her responses. She has a casual, friendly approach that I appreciate. Highly recommend!
Written on Jul 22, 2022 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, and compassion fatigue
Jessica genuinely cares about her clients, she’s awesome!
Written on Jun 30, 2022 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, and career difficulties