About Me

I am a licensed professional counselor from North Carolina, working in the public mental health setting since 2017. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, self-esteem and drug addiction. I also helped many people who have experienced physical trauma or emotional abuse.

My counseling style is client-centered and interactive. I believe respect, sensitivity, and compassion are vital supportive components of the therapeutic process. My approach combines cognitive-behavioral, psychodynamic and mindfulness-based counseling. One of my therapeutic tools is “meeting your emotions where they are” and exploring what that means for you through healthy coping skills. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek support towards a more fulfilling and happier life and to take the first steps towards a change.

If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!


  • Stress, Anxiety
  • Addictions
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Coaching , Compassion fatigue , Codependency , Commitment Issues , Communication Problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCMHC #12965 (Expires: 2021-06-30)


Written by S.T. on Jan 17, 2021 after counseling with JESSICA for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts

She is compassionate and cares and listens to me and has helped me so much

Written by A.N. on Jan 13, 2021 after counseling with JESSICA for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and career difficulties

Jessica is respectful, attentive and understanding. She is a great listener and provides useful advice as well as helpful activities/worksheets to do between meetings. She is focused and well-organized and is laid back and flexible about establishing meeting times. So far, I have been quite satisfied.