I am a licensed psychotherapist with over 35 years of experience working with individuals, couples and groups. Trained in integrated behavioral health, mind/body health, meditation, mindfulness, family systems, couple's counseling, narrative coaching, trauma work, hypnotherapy, psychosynthesis, expressive arts and equine-assisted therapy, my approach is to help you meet your challenges with confidence, grit and grace. We'll also explore core beliefs and how these self-beliefs may be restricting your ability to live your life fully and create your heart's desire.
Depending on your needs, my approach may include a combination of psycho-education, insight and practical tools to support your personal growth and desired goals.
My specialties are helping my clients work with...
Fear, Anxiety, Grief and Loss, Life Changes, Self-esteem, Creative Blocks, Relationship Issues, Trauma, Habit Change, Living with a Chronic Illness and Depression.
I'm a big believer in seeing life challenges, especially the most painful ones, as a catalyst for self-discovery, personal growth and positive change. Approaching what challenges us with curiosity and compassion (rather than judgement), we begin to practice honoring our whole self. It’s from this place we give ourselves the gift of connecting to our most authentic and true self. We learn what we value and how to take steps toward creating the life we want. "We begin to hear the heartbeat of our own why." - Susan David, PhD.
My goal in working with you is to offer a warm and nurturing environment where you feel safe to explore and work with your challenges. To view your challenges as an ally on your journey to deeper health, wellness and meaning.
"Healing isn't about finding peace outside of the storm. It's about finding peace right in its center. Accepting fear and pain as an ally, rather than push it away, opens the possibility for healing at a very deep level." - Melissa West
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Compassion fatigue
I also have experience in LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression
LPC #LPC0013297 (Expires: 2019-08-31)
LMHC #LH60583453 (Expires: 2020-03-31)
Jillian has been terrific. She has worked with me in a variety of ways which has been tremendous! I would highly recommend her.
Jillian has been wonderful to work with. I have only scheduled a few sessions, but I have walked away from each one feeling more confident and better about my decisions and feelings. She is very genuine and understanding, yet is also direct in her advice and guidance. I am thoroughly satisfied with all of my interactions with her.
Having Jillian as a counsellor has truly been a tremendous help for me. She is very kind, warm and empathetic, and really makes one feel seen. My sessions with her have been a very safe place where I have felt comfortable to share everything important, she listens deeply and encourages when needed. Jillian has a lot of knowledge in her field and is extremely qualified to do what she does. Lastly, it’s been wonderful to also share her sense of humour and make even quite sinister topics not so dark.
Jillian is simply amazing. She listens, she encourages, and she quite simply, turned my life around.
Jillian is an incredible listener. She always seems to know exactly what to say and makes absolutely sure that her clients feel comfortable, safe, and cared for. She is very kind, understanding, and gentle, and provides wonderful insight on why we feel what we feel and what we can do to combat that. She has years of expertise which helps her to bring great advice to the table, and also does a lot of external research into other helpful coping methods and practices. She is educated on LGBTQ+ topics which helps clients in that community to feel even safer. Jillian is an amazing counselor and I would highly recommend her to anyone that believes in meditation, mindfulness, and learning to question yourself and the world around you in a nonjudgemental way.
Jillian has a high level of sensitivity which, combined with her knowledge, makes her an extremely effective counselor. I highly recommend her for healing and growth.
Jillian has a wealth of expertise and knowledge which she can adapt to support any situation. Her kind and professional support has been invaluable to me over the past year and she has facilitated some profound insights through our work together. I would wholeheartedly recommend Jillian; she is the most qualified and helpful counsellor I have ever worked with.
Jillian is an excellent communicator who gets to the heart of the matter quickly. I was originally scared of online counselling. But from the first session with Jillian, I felt like I was in good hands. She has taught me a variety of practical tools I could use in my daily life. I appreciate her dedication to listen, offer advice and nudge me in the right direction.
Jillian is great. . . so open with great ideas that really help you work your way through things.
Jill is so compassionate and genuine, and truly makes me feel like I matter. She has made herself available for me and she listens and gives great tools to work with outside of sessions. She checks in if she has not heard from me and that is really special and she has gotten me through some really tough moments. I would highly recommend her.
She has been a pleasure to work with as she helped me through this new promotion at my job. She's enabling me to be a better leader with my colleagues. Moreover, I get a lot out of each session as she always give me homework, resources, and allows me to drive the agenda for each session. I'd definitely recommend her.
Thanks for your help.
She has been very understanding and supportive. I would recommend her to a lot of people.
Jillian has been so supportive and offers me many resources in order to find the best thing that works for me. I’ve really enjoyed her therapy style.
Jillian has helped me navigate one of the most terrifying situations of my life. She keeps me grounded and is very knowledgeable. I would recommend to anyone.
Jillian is very good at offering practical solutions to help. She is smart and caring and I trust her. Would highly recommend her to others!
Thank you Jillian for being there and actually listening and accepting me!
Jillian is a very kind soul. I feel like she has a very sincere interest in helping in any way possible and I appreciate her commitment to her clients.
Jillian brings a kind and open heart to her therapy practice. She helps shine a light on areas that are sometimes hard to see.
I have found this resource quite helpful and the advice provided dovetails my needs. It does take work; but, all self improvement requires investment.
Jillian has a friendly and warm approach. Puts one at ease. Feels safe to discuss things.
Jillian is very warm, honest, helpful, and patient. I would recommend her to anyone who needs help.