I am a licensed clinical psychologist in California with over 7 years of clinical experience working in University College counseling centers. I have worked with clients with a wide range of concerns including depression, anxiety, relationship/interpersonal issues, career challenges, self-esteem/motivational , substance use, and multicultural concerns. I understand how experiences and life transitions can increase stress and begin to impact emotional well-being, relationships, or individual performance.
I utilize evidence-based practices to help individuals alleviate and manage unhelpful thoughts or behaviors that get in the way of everyday life and tasks. My counseling style is warm, emphathic, interactive, and engaging. While, my approach combines cognitive-behavioral, humanistic, and solution-focused treatment, it is important that the treatment plan meets your specific goals and areas of focus. I work from a collaborative approach to empower individuals to be involved in their own process of change and growth.
Seeking support takes a lot of courage, and you should be proud of yourself for taking the first step towards building awareness into your own thought processes and behaviors. I look forward to supporting you, and working with you every step of the way.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coaching , Compassion fatigue , Body Image , Communication Problems , Control Issues , Forgiveness , Guilt and Shame , Immigration Issues , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Panic Disorder and Panic Attacks , Prejudice and Discrimination , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
Psychologist #PSY28199 (Expires: 2022-03-23)
Dr. Kapil has been so nice and it’s been helpful having someone to talk with and an able to talk through things I’m feeling. I strongly recommend investing in your mental health and i definitely recommend Better Help.
Dr. Kapil has been my counselor for almost 10 months now and I can honestly say that these sessions are a big reason I am not worse off right now. I feel safe to talk about what I want to talk about and leave each session feeling like I have some guidance, some plan, to navigate my feelings and thoughts. I'm very grateful to her and would highly recommend her! I've had many friends who've gone to therapy and I am very shocked with the kind of therapists they've had to deal with as I've had nothing but good experience and advice from Dr. Kapil!
Dr. Kapil is fantastic, highly recommend!
She is awesome. I did not have luck with the first two therapist that I picked, but as soon as I started talking to Dr. Kapil I could tell that she really understood my concerns and cared about my progress. I love that she checks in on me.
I've been seeing Dr. Kapil for about 4 months now. I was extremely stressed, depressed and overwhelmed by my work and school. Before I met Dr. Kapil, I really felt I was losing sight of myself and that made me even more anxious. But after talking to Dr. Kapil and completing the worksheets she provided based on my situation, all of this has really improved the way I perceive, comprehend and express things. Although I'm in a much better place now, change doesn't occur overnight, and I really feel this is one of the best investments I've made for myself. She's extremely supportive, encouraging, responsive and patient. I appreciate talking to her immensely.
I like her approach in solving problems. She states the issues and educate you where the problem arise. If you put in the work, she will help guide you through it.
Dr. Kapil is a great counselor! They provided great worksheets that helped me identify my feelings and cope with my anxiety!
Dr. Kapil is wonderful.. so responsive and checks in on me. I also love the different worksheets she sends based on what I'm thinking and need to process. Best counselor!
Dr.Kapil has been amazing support to me thank you for everything you do
She's a genuinely caring person, and that's cool to me.
I appreciate Dr. Kapil's insights and resources that are very helpful with my anxiety and have improved my ability to set boundaries and practice mindfulness. After a rough 2020, I am ending the year refreshed and able to face whatever comes with strategies to stay grounded and in control of myself, if not everything else around me.
Dr. Kapil is the first therapist I’ve ever had. I was a bit skeptical of online counseling in the beginning, but once we started to get in a routine of weekly sessions my entire perspective shifted. She helps me see my problems with a whole new lens. I look forward to my sessions with Dr. Kapil every week. She has helped me through some very difficult situations over the past few months. The thing that I love the most is that I always feel more courageous after a session with Dr. Kapil.
Dr. Kapil has been so great at listening to me and finding ways to help me navigate the issues I present. She is so understanding and gives me a lot of guidance. She does not push me but helps me see things that I am unable to see on my own. It has been great working with her for a few months. I can physically and emotionally see a difference in how much less stress I feel.
Very easy to chat with and explores your feelings well. She doesn't force her opinions on you but let's you work through your own feelings and arrive at the logical conclusion to why you feel the way you do. She listens and responds with good exercises and actions to help you see the thoughts the way you need to. Highly recommend.
Jill has helped me so much!!! I appreciate all of her hard work and dedication. She is always very kind and creates a safe space for me to talk about anything. Jill has helped me grow and learn so much. I never thought I could be the person I am today and I am so grateful for everything that Jill does for her patients :D! I always look forward to our chats and I feel so much better after every session because she knows what to say. I can go on and on, but I think you get the point! :)
Jill is professional, understanding, and supportive. I have had a great experience so far with online therapy, thanks to her!
Listens and makes sure to help me learn about my issues without sounding judgmental
Dr. Kapil has been very responsive and knowledgeable about my concerns.
Dr. Kapil is terrific!
I’ve had a better experience with Dr. Kapil than I’ve had with other counselors. I feel she really wants to help me and provides me with worksheets to help me better understand. Since working with her, I have been able to better understand a lot I’m going through and dig deep to help me figure out what is going on. She’s amazing and i am sticking with her!
I’m still very new to BetterHelp, but my counselor has been very helpful in just this short time.
I feel comfortable sharing anything with her and she gives me a helpful response each time.
Dr. Kapil is most knowledgeable! She was mindful and encouraging throughout! Thank you, Dr. Kapil!
Dr. Jalil is great at communicating — even when I am not. She is great at following up and checking in. She finds valuable ways for me to critically think and work through some of my problems.
She listens, she is insightful and she offers great perspective. I haven't met all of the goals I want to in my mental wellness yet but I have noticed my progress. I was doubtful about the counseling process but even just knowing I have someone to vent to at all times has helped.
Dr. Kapil has been marvelous in helping me organize my thoughts for better outcomes and growth through CBT. She is great with her follow-up (even when I'm not so great at replying). Highly recommend!
Dr. Kapil is very attentive and insightful. She asks introspective questions and offers exercises and mindfulness activities in a way that doesn't feel dismissive, but rather feels supportive. I have really enjoyed working with Dr. Kapil and I have experienced unsatisfactory experiences with other therapists in the past. She does an excellent job of balancing cognitive therapy with emotional healing.
When I always need to talk about my personal issues, I always have Dr. Kapil with me. She helped me out a lot from anxiety to relationships.
The doc is very responsive and understanding, even when I couldn't get online to talk to her.
Dr. Kapil is an excellent sounding board and always provides insights on different ways I can be looking at situations which distress me. I am much calmer and more clearly focused than I was when I first began counseling and I believe she is a genuine asset to Better Help.
Thank you for giving professional and compassionate care!
One of the best. Empathetic and intuitive, Dr. Kapil has a counseling style that is hands on and helps the counseled understand their problem, as well as deal with it. She has most definitely changed my life for the better, and I have no complaints. I sincerely appreciate all the effort she puts into her work, and would without hesitation recommend her services.
I really appreciate Dr. Kapil's style. She is very attentive and understanding. This is my first time working with Cognitive-Behavioral Therapy and I'm finding that I much prefer it to previous experiences I've had with other modes of talk therapy. Rather than getting lost and overwhelmed in a sea of confusing emotions and half-forgotten memories, I feel like Dr. Kapil instead is teaching me how to examine my own thoughts and their impact on my life, and then teaching me the skills to manage my own emotional and mental health.
Dr. Kapil has been wonderful so far. She's responsive, compassionate, knowledgeable, and respectful. It's been great to be able to have a safe space to work on important parts of myself and work through a transition in my life. I highly recommend working with her!
Dr. Kapil has been a blessing to work with, she has been ver kind and open to helping me deal with some very intense issues in my life, when I have felt at the end of my rope with things she's has been there to gently pull me back to my normal self and gives me plenty of information on how to keep my head in the game.
Very grateful to be working with her and am excited to continue the process. thank you Dr. Kapil. You have been a huge help
She’s the best of the best!
My counselor is very friendly and understands my concerns. I never feel judged for sharing my concerns. She's very straightforward in a supportive way that makes it feel safe to open up. I'm very pleased with my counseling experience and have already recommended it to friends