I am a positive, soft-spoken professional that will help you look for a better understanding of yourself. My focus is on helping you identify an issue and explore possible solutions, whether they be cognitive, emotional, or behavioral. I have worked in a range of settings equipping me to work with a variety of ages and backgrounds. I have assisted clients in tackling their anxiety, executive functions, ADHD, interpersonal relationships, social skills, and life transitions/adjustments. I hold a Master's Degree in Mental Health Counseling and am a Licensed Mental Health Counselor. I primarily use Cognitive-Behavioral Therapy techniques but pull from other approaches when it is a better fit. I will help you adjust your thoughts, feeling, and actions toward a happier and healthier you.
Additional areas of focus: Depression, Autism and Asperger Syndrome, First Responder Issues, Intellectual Disability
Clinical approaches: Cognitive Behavioral Therapy (CBT)
NY LMHC 009921-01
These quotes represent just a few of the many positive reviews that we have received for Jillian Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jillian is a very kind and compassionate listener. She also gives wonderful advice and guidance.
Written on Dec 01, 2020 after therapy with Jillian for 6 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd