“These mountains that you are carrying, you were only supposed to climb”. – Najwa Zebian
Hello & thank you for visiting my profile!
First, I want to acknowledge your decision to seek counseling at this point in your life- Good for you. So often we rush to help or take care of others, while ignoring or minimizing our own needs. This is a great step towards self-care, and so I’ll share some of my beliefs and background to assist in your search for a counselor.
My counseling philosophy is dynamic but is rooted in client-centered therapy. Essentially, I believe that the therapeutic relationship is foundational in order for effective counseling to occur. Elements like acceptance, openness, positive regard, and trust, all come together to create a space where you feel comfortable and confident to unpack whatever it is you need to, and to hopefully generate the insight for whatever change you seek. I also believe that you are the expert on your life, and so I consider the therapeutic relationship to be a partnership. I also believe that you are unique and complex, and this translates into my using an integrative approach to therapy. An integrative approach allows me to use different counseling techniques to meet you where you are, to tailor therapy to your unique needs and enables us to develop creative solutions vs. limiting us to a one size (or therapy) fits all model.
Moreover, I am a licensed professional counselor (LPC) with over 6 years of experience working with depression, anxiety, low self-esteem, trauma, grief, family conflicts, and relationship conflicts. Moreover, I’ve worked with adjustment issues or emotional distress related to life transitions, such as break-ups, divorce, and career changes. I’ve also provided support for clients who were simply seeking greater self-understanding and personal growth. Whatever it is that you are seeking, be it relief from emotional/ mental distress, insight, or support, I am ready, willing, and able to help.
Again, thank you for reading my profile & good luck on your search!
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
I also have experience in LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue
LPC #5364 (Expires: 2021-06-30)
Jo makes you feel comfortable to speak. She gives you the time and space to process and the necessary tools to support as well. Seeking out help and having Jo provide for that has been so, so, so helpful, words cannot fully express the support I have received.
Super quick to reply, helpful and caring. Easy to talk to and professional. A great ear to have on the first step into my mental health journey :)
She is so good at taking in everything I say and honing it down to something more concise and manageable. She's professional, but not cold. Supportive, but not overly mushy.