I am a Licensed Clinical Mental Health Counselor and am here to help navigate life challenges. I work with depression, anxiety, relationship issues, trauma, and an array of other mental health challenges. I utilize a client-centered approach along with cognitive behavioral therapy. I am trained in EMDR (Eye Movement and Desensitization Reprocessing), and Accelerated Resolution Therapy, both of which are highly effective in treating different types of trauma.
I love being a part of the therapy journey as individuals work to overcome whatever they are facing. The relationship between the therapist and the individual can be one of the most powerful contributors to the effectiveness of therapy. As a therapist, I strive to create a safe, compassionate, and non-judgmental space to explore concerns and find personal solutions.
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Mood disorders , Phobias, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
UT LCMHC 350428-6004