I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
I am committed to working with adults and elders who are suffering from chronic health issues and auto-immune disorders. I also specialize in mood and anxiety disorders as well as EMDR. I have extensive experience and research background working with Adult Children of Alcoholics and people who grew up in addictive environments.
I teach stress management and relaxation techniques to help alleviate anxiety and improve physical conditions that are often exacerbated by day to day stress and tension as well as major life change. I have an easy-going approach and want my clients to feel comfortable. I am open to questions and do not get offended if my clients have an agenda that they wish to accomplish during their session. After all, that's what it's all about. Therapy is for YOU!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Aging and Geriatric Issues, Attachment issues, Cancer, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Forgiveness, Hospice and End of Life Counseling, Mood disorders , Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy
CA Psychologist 20351
These quotes represent just a few of the many positive reviews that we have received for Dr. Jody Bantz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I like speaking with Dr Bantz . She is easy to talk to and she is a good listener.
Written on Mar 24, 2022 after therapy with Jody for 2 months on issues concerning depression, stress, anxiety, addictions, grief, self esteem, coping with life changes, compassion fatigue, and adhd