Hello & thank you for your time. My legal name is Johnny, however I go by Jason.
Living in a complex world can be overwhelming. Stressful emotions can become too much to handle without goal-directed intervention. Counseling is an emotional process where one improves while releasing identified baggage and managing current circumstances with healthy inner dialogue. It's important to choose a counselor you can relate to. The counseling process works when directed toward your objectives. I help adult individuals navigate stress, anger, anxiety, trauma & mood fluctuations.
I make steady efforts to provide an environment of support and objectivity while working toward hope and healing with your goals as the target. My practice currently offers telehealth services that integrate EMDR, CBT, mindfulness, and faith-based approaches per individual needs to support mental stress in a complex world.
Counseling is emotionally challenging and worthwhile. People often realize benefits within a handful of sessions. You can read this free eBook: "The A to B Journey: Benefits of Psychotherapy" (copy and paste this link to your internet browser): https://1drv.ms/b/s!AhXb-3uO6Ok9iEyVn_HjEg0VZtu2
Additional areas of focus: Family conflicts, Anger management, Bipolar disorder, Coaching, ADHD, Chronic pain illness and disability, Control issues, Forgiveness, Life purpose, Men's issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy
AZ LPC LPC-13746