Therapist JohnPaul Parraga Photo

JohnPaul Parraga, LMHC, LCMHC

Stress, Anxiety Trauma, Abuse Self esteem, Motivation Coping with life changes Coaching
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About me

I am licensed in Florida and Utah with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

23yrs in practice
Stress, Anxiety Trauma, Abuse Self esteem, Motivation Coping with life changes Coaching

Additional areas of focus: Abandonment, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Divorce and separation, Emptiness, Family Problems, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Obsessions, Compulsions, and OCD, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Social anxiety and phobia, Somatization, Workplace issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat



License information


UT LCMHC 327628-6004


These quotes represent just a few of the many positive reviews that we have received for JohnPaul Parraga. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Very professional yet still personable. Listens well and has helped me address my anxiety with several technique's I can do throughout the day to help me calm down. We’re beginning to talk more about what’s causing my anxiety and depressive episodes and I feel comfortable speaking to him. I am looking forward to continuing therapy. I have already recommended BetterHelp to my cousin and a friend. Thanks for listening.

Written on Mar 26, 2024 after therapy with JohnPaul for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, and adhd