Hello! Are you experiencing a lack of confidence, stress, anxiety, low self-esteem, relational issues, guilt or uncertainties? Do you feel like life is coming down on you, you don't know which way to turn, or feel an overwhelming amount of depression or anxiety. For ten years I have helped people in clinical and residential settings experiencing depression, anxiety, panic attacks, grief and loss, shyness, guilt, and relationship problems. I specialize in local and international clients, and I understanding if English is not your first language.
My counseling style is warm, approachable with a non-judgmental, accepting approach to all of my clients. One of my guiding principles is, "Labels are for cans." In helping you I will utilize cognitive-behavioral therapy, a psychodynamic approach, solution-focused therapy, rational emotive behavioral therapy, or a blend of these that I will tailor to meet your specific needs.
I would be happy to come alongside you as your Better Help counselor. It definitely takes courage to make the decision to get help, and I really I applaud your choice to seek help and change - you don't have to be alone in your journey toward a more satisfying, fulfilling and happy life.
- Stress, Anxiety
- Family conflicts
- Parenting issues
I also have experience in Addictions, Relationship issues, Trauma and abuse, Grief, Anger management, Self esteem, Bipolar disorder
Extremely pleased with my counsellor Jolene, who I felt had the experience and knowledge as well as the softness and compassion to ease me into exploring topics. The other plus was being magically able to keep up with up to three conversations within one chat! Very accommodating and I appreciate the extra minutes she was flexible with when we arranged our "live" sessions and never once felt rushed.
BetterHelp is a great business with an easy to use app with tremendous potential to bringing emotional wellness to more people (and by proxy their families and wider circle!) who may find meeting a counsellor face to face too much of a hurdle let alone the costs.