I understand that it can be an intimidating process to choose a therapist that is right for you. As a counselor for several years, my motto is that if we are not a good fit together than I will help you find a therapist that meets your needs. I have worked well with many individuals from all walks of life who are dealing with stressors in their lives from substance abuse, grief from death and loss from relationships falling apart, jobs and dreams that just didn't come true. These events can cause unwanted feelings of self-doubt, shame, anxiety, depression, loneliness, insecurity and anger. I have also helped people who have experienced trauma and physical, emotional and sexual abuse.
My counseling style is warm, sincere, empathetic yet humorous and engaging. I will utilize an eclectic background of approaches such as solution-focused, cognitive-behavioural, humanistic, psychodynamic and rational-emotive counseling. Whatever my approach I will strive to adjust our dialogue and treatment plan to meet your goals and specific needs.
- Stress, Anxiety
- Relationship issues
I also have experience in Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder
Other #PC-0000888 (Expires: 2023-09-30)
Jo is truly gifted at what she does. She is so sincere and caring. She checked in periodically to make sure we were reaching my goals, and she welcomed input on how to adjust her approach to be specifically what I wanted and needed. I really felt as though she genuinely cared about me, which made it easy to share things that I am not comfortable sharing with other people. I am genuinely amazed at how much she was able to help me to deal with my anxieties and insecurities and how she helped me to understand myself better.
JoLynn is kind and caring but also professional and has a way of helping you with issues you didn't even tell her you had!