Here’s a little bit about myself. I am a licensed mental health counselor in Washington state, and have been practicing for nearly 4 years. I have worked in a wide array of settings, ranging from private practice to community mental health agencies. Many of the individuals I've worked with struggle with issues of depression, anxiety, relationship issues, anger management career challenges, trauma and abuse.
I would describe my counseling style as both relaxed and collaborative. In my counseling services, I believe extending respect and compassion are paramount to success, as all of us are journeying through our own unique life’s path. My approach has its basis in postmodernism (solution focused and narrative practices) with integrated perspectives from systemic theories, and ACT (acceptance and commitment therapy). These approaches are utilized in ways that are based on your unique needs and desires that come from our conversations.
Many times, life can present us with challenges that seem overwhelming by taking us down a path that is not of our choosing nor of our preference. So, if you’re struggling with navigating life’s difficulties and would like some support, then I am here to help.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
I also have experience in Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD