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Hi! My name is Judi and I live in Nebraska! Yes, I am a true-blue Cornhusker no matter what! I have had two careers -- they are closely related. My first career was in Human Resources. I worked for several companies in HR and I also had my own business where I provided HR services for small companies on a temporary -- "as needed" -- basis. Then, I returned to college and earned my Master's Degree in Counseling. I thought I would use that degree to move into the field of Employee Relations. However, life took me in a different direction and I started a career in both substance abuse and mental health counseling. I have now been working in these areas for 23 years. I have worked in both outpatient and residential settings. I worked for the Drug Court for nine years as well. I have worked with people of all ages and from all walks of life. I have done a lot of work with corrections. I have facilitated group counseling sessions and I have been an MRT instructor. My approach is always to listen first and try to help my client identify the real problem(s). Then, together we brainstorm some possible solutions. I will support my client's choices, but I am not afraid to respectfully point out discrepancies between what someone says he or she wants and what he or she is willing to do to obtain that goal. Sometimes, we -- all of us -- cannot see how we are getting in our own way. I look forward to the opportunity of working with you! Judi
Professional experience
27yrs in practice
Stress, AnxietyAddictionsRelationship issuesAnger managementCoping with life changes
Additional areas of focus:LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Depression, Coaching, Codependency, Communication Problems, Control Issues, Divorce and Separation, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Mood Disorders, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues
These quotes represent just a few of the many positive reviews that we have received for Judi Biniamow. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Judi is knowledgeable and is great at drawing you out. Her experience really shows through as a therapist strong in listening, validating, she's courageous and experienced enough to understand and extend her perceptions and then offer support in information and media to help you understand what's going on inside. Very helpful.
Written on Jul 11, 2023 after therapy with Judi for 2 years and 11 months on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, and coaching
Judi is great, very helpful and supportive.
Written on May 24, 2023 after therapy with Judi for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, coping with life changes, and compassion fatigue
I have worked with Judi for years and her kind, thoughtful and supportive presence in my life helped me through some troubling times. I would recommend her to anyone starting their therapeutic journey on this platform.
Written on Mar 16, 2023 after therapy with Judi for 2 years and 6 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
I have met with Julie for an online therapy session one time. However, brief, I feel like I was truly listened to, and felt she has a great knowledge base to draw from. She is highly communicative, gentle, kind, patient, and seems to be very wise and caring. I look forward to future sessions with her and the support she says, via hand out and online communication has been wonderful.
Written on Mar 03, 2023 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Overall therapy is a new experience for me and I only wish I worked with Judi sooner. She is fantastic in every sense of the word. She’s responsive, intelligent, and caring. I’ve asked for her opinion many times and those are the replies I value the most. I’m fortunate to find BetterHelp and Judi!
Written on Feb 24, 2023 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coaching, and adhd
Judi respects that I work for BH on the Member side and is very respectful about keeping our therapy and work seperate
Written on Dec 30, 2022 after therapy with Judi for 2 months on issues concerning stress, anxiety, grief, self esteem, and coping with life changes
I have recommended the services of Better Help to a couple of people and really have enjoyed my current Judi’s perspective and helpful resources
Written on Dec 29, 2022 after therapy with Judi for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
She’s amazing!
Written on Dec 08, 2022 after therapy with Judi for 2 weeks on issues concerning depression, and stress, anxiety
Judi is the best in the business and has highest care factor I've ever witnessed!
Written on Dec 06, 2022 after therapy with Judi for 2 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Judi Biniamow has been a great person to meet and express some of my concerns with. She seems interested in giving me tools to help with my perception and the ways I decide to act on them. I have many worksheets to help me learn more about myself and concepts to aid in my personal growth. I appreciate when I am talked to at the level I have been so far. I’m reasonably intelligent so it’s nice to have an intelligent conversation about self help and guided help. I’m also a naturally confessional person, so it’s nice to have an appropriate place for these conversations; my friends and family aren’t equipped to help in that way. I also feel, it can be selfish to assume that the people we go to for help aren’t struggling with the very same things. You can’t count on people who can’t swim, to help you when your drowning. But you can learn to swim, and that’s what I’m trying to learn.
This interaction gives me the tools to turn around and help the people in my life that haven’t taken the first steps on their journey yet. Thank you!
Written on Nov 30, 2022 after therapy with Judi for 2 weeks on issues concerning stress, anxiety, and adhd
Judi is amazing and I never feel like my problems are small. Our sessions always make me feel better and give me a new perspective that makes moving forward in life easy!
Written on Oct 03, 2022 after therapy with Judi for 11 months on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
She is an amazing therapist.
Written on Jul 17, 2022 after therapy with Judi for 2 years and 4 months on issues concerning depression, stress, anxiety, and self esteem
I like my counselor and I like my counselor she's helping me out
Written on Jun 12, 2022 after therapy with Judi for 2 weeks on issues concerning depression, and stress, anxiety
She has been so helpful for listening to me, giving me information or where to go to get more information. I would highly recommend her.
Written on Jun 06, 2022 after therapy with Judi for 2 weeks on issues concerning stress, anxiety, depression, and self esteem
A little expensive compared to other options out there.
Written on May 09, 2022 after therapy with Judi for 3 months on issues concerning stress, anxiety, and coaching
Judi is amazing!!! She makes me feel comfortable and is so understanding. I feel like I am in a safe haven when talking with her.
Written on May 05, 2022 after therapy with Judi for 2 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management
Judi is fantastic. Only a few sessions in I can tell these sessions are going to help me so much!
Written on Apr 28, 2022 after therapy with Judi for 2 weeks on issues concerning depression, relationship issues, and self esteem
Judi is so amazing! She's the first therapist in my life that I've stuck with...she's real, kind but doesn't sugar coat things. I'd recommend her to anyone!
Written on Apr 26, 2022 after therapy with Judi for 1 year and 10 months on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, and career difficulties
Judi makes me feel at ease and like I can be fully honest with her about what I'm going through. I really enjoy working with her because she actively listens to me and guides me to think through things instead of doing the thinking for me. And when she doesn't understand something, she's super open to learning about it. She's a safe person and the best therapist I've had!
Written on Mar 15, 2022 after therapy with Judi for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
I find it extremely easy to communicate with Judi
Written on Mar 11, 2022 after therapy with Judi for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
Always sharing great advice and listening!
Written on Dec 03, 2021 after therapy with Judi for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Judi is very understanding, respectful and supportive. Has multiple suggestions and literature to follow up with.
Top notch
Written on Nov 15, 2021 after therapy with Judi for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
I am so grateful to have found a therapist who is incredibly responsive, very caring, has clear expertise. She is willing to share helpful tools to stay on track between meetings. I felt immediately comfortable with Judi and feel better being able to visualize a path towards resolution and healing.
Written on Oct 11, 2021 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, and self esteem
Judi was the absolute greatest. If I hadn't moved out of state I would still be working with her. She went above and beyond and always helped me feel at ease when expressing myself. I would not be where I am on my journey without her help.
Written on Jul 28, 2021 after therapy with Judi for 11 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Judi is patient and authentic. I can count on her to listen thoughtfully to my concerns and offer balanced advice paired with probing questions. I look forward to our weekly meetings.
Written on Jul 13, 2021 after therapy with Judi for 5 months on issues concerning relationship issues, intimacy-related issues, and compassion fatigue
I started working with Judi about 10 months ago. She’s been understanding, compassionate, and empathetic throughout the time I’ve been seeing her. She also hasn’t hesitated to challenge me to try harder and tackle difficult issues, and I’ve come to appreciate the positive impact that her guidance had had on my life.
Written on Jul 01, 2021 after therapy with Judi for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Judi is fantastic!! She is a great support and has the right things to say. She is a genuine and caring person.
Written on Jun 23, 2021 after therapy with Judi for 4 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coaching
Judi is wonderful! I regret that I can't keep her as a counselor because I moved between states! She is quick to respond and very caring!
Written on May 13, 2021 after therapy with Judi for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She’s an amazing counselor.
Written on May 01, 2021 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Judi has helped support me through work, and personal, problems without judging or being too direct- which is what I needed. She asks insightful questions that make me think past my own assumptions and reflect on why I think or do the things I do. I appreciate her written communication skills and thoughtfulness!
Written on Mar 01, 2021 after therapy with Judi for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She’s great. I feel listened to and accepted.
Written on Mar 01, 2021 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, anger management, career difficulties, and adhd
She’s the perfect fit for me
Written on Feb 08, 2021 after therapy with Judi for 2 months on issues concerning depression, stress, anxiety, self esteem, and bipolar disorder
Judi has helped me move forward in my life, and I am so grateful. It is my sincere hope that everyone finds a counselor as understanding, helpful, and empathetic as Judi.
Written on Jan 21, 2021 after therapy with Judi for 4 months on issues concerning stress, anxiety, grief, sleeping disorders, self esteem, and coaching
She is always helping me learn new ways to take control of my own life and feelings and how to cope when something bad does happen. She has never made me feel judged and includes my feelings in the plan we come up with.
Written on Jan 21, 2021 after therapy with Judi for 3 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and sleeping disorders
Judi has been a wonderful counselor. I'm grateful for her thoughtfulness and astute questions. She really narrows in on what is most important and keeps focused. And she has the ability to really connect, laugh, or just be quiet when it's needed. I had an ideal counseling experience. Thank you so much, Judi!
Written on Jan 14, 2021 after therapy with Judi for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Judi has been very helpful to me thus far in my counseling journey. I've never experienced this level of support or had someone listen to me so well. Judi is the best of the best. I look forward to our upcoming sessions.
Written on Jan 12, 2021 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
I find her amazing. Asks the right questions and is very encouraging. Sends plenty of material to work on. She is my lifeline for now.
Written on Dec 02, 2020 after therapy with Judi for 2 months on issues concerning depression, and stress, anxiety
Judi is wonderful! She is so authentic and she has helped work through so many barriers.
Written on Nov 16, 2020 after therapy with Judi for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Judi has been absolutely amazing in listening to me, giving me counsel and perspective, and respecting my boundaries on what I do and do not want to talk about. I would recommend her to ANYBODY. She is kind, supportive, relatable, and so personable!
Written on Nov 04, 2020 after therapy with Judi for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coaching
Judi is a smart listener and able to get at the root efficiency and with grace. She is responsive and supportive.
Written on Oct 27, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, and self esteem
I can't tell you how helpful Judi has been in just a few sessions. I was concerned that it would take someone forever to understand me and my situation. Judi has done an exceptional job and helping me find peace, focus, and a process for what I'm going through.
Written on Oct 15, 2020 after therapy with Judi for 1 week on issues concerning stress, anxiety, relationship issues, career difficulties, and coping with life changes
Judi is the best. She has helped me realize a lot about myself and how I function and how to adequately change some of the things that weren’t functional for me anymore. I enjoy her as a person and as a therapist
Written on Sep 22, 2020 after therapy with Judi for 3 months on issues concerning stress, anxiety, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
I’m experiencing online counseling in the wake of covid, and what a great counselor to walk me through it! Judi takes the right notes and even though it’s not in person counseling, there aren’t any barriers to her efforts to get to know you. If anything, I feel it’s actually a lot easier, more available, and less daunting to communicate via betterhelp than during an in person visit. But this is likely because Judi elevated it to such a pleasant experience. Judi is very responsive, and she’s provided me with great perspective. Judi would be an excellent counselor on any platform. Thank you!
Written on Sep 18, 2020 after therapy with Judi for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coping with life changes, and adhd
For my first time trying therapy Judi didn’t force me to talk about thing. She listened to what I had to say and gave me good feedback and some needed advice. She is a really nice person she try’s to work with you and your schedule witch I like most about her.
Written on Sep 12, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and bipolar disorder
She was really helpful, I only talked to her a couple of times and I was already starting to work things out it felt like. She is a really good listener.
Written on Sep 04, 2020 after therapy with Judi for 3 weeks on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd
Judi has been a very helpful and supportive counselor. She helped me get through a difficult month, and gave me some great CBT tools and exercises that I will continue to use moving forward. Thank you, Judi!
Written on Aug 19, 2020 after therapy with Judi for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
I have found Judi very open and pleasant to talk with. She makes me feel heard, and has given me several concrete steps to take and things to read to help me in the right direction.
Written on Aug 18, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
I'm fairly new to Better Help, but so far Judi has been very patient with me. She lets me discuss everything that's going on in my life without being judgmental and she helps me view my situations in a different light that helps make life more bearable.
Written on Aug 14, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and adhd
Judi is very helpful, compassionate, and has wonderful ideas to pass along to clients. I haven’t been a client for long, but I am already seeing an improvement in my day to day life.
Written on Aug 02, 2020 after therapy with Judi for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, and self esteem
Judi is amazing and has been a tremendouse help for me in getting out of a really yough spot
Written on Jul 19, 2020 after therapy with Judi for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
I feel really lucky to have Judi as my counselor. She is really easy to talk to and really responsive to messages. She sends me useful information and materials as well as inspirational messages. I wasn’t expecting a whole lot from a video counseling service, but my time with her goes above and beyond any counseling I’ve had in the past. I wish I had found this service and Judi sooner.
Written on Jul 04, 2020 after therapy with Judi for 1 week on issues concerning addictions, relationship issues, trauma and abuse, and self esteem
Judi responds quickly and is very easy to talk to. I felt comfortable right away.
Written on Jun 23, 2020 after therapy with Judi for 4 weeks on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and adhd
Judi was amazing! I am very grateful to her for helping me through a very rough time and for showing the care, compassion, and concern that I truly needed.
Written on Jun 12, 2020 after therapy with Judi for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Judi is a wonderful and compassionate yet firm counselor. She offers real hard concrete options for overcoming depression and anxiety and places the responsibility on the patient's shoulders to "do for themselves" rather than allow them to hem and haw and blame all their troubles on others. Healing begins inside and with the self.
Written on Jun 07, 2020 after therapy with Judi for 2 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Great person and knowledgeable.
Written on May 29, 2020 after therapy with Judi for 2 weeks on issues concerning addictions, trauma and abuse, sleeping disorders, and compassion fatigue
I am so incredibly blessed and thankful that I have found Judi. I have made tremendous strides and progress in my journey in the last month working with her. I look forward to talking with her and she has not only been a excellent advocate for me, she has also given me the important tools and resources to help me be successful long term. I truly appreciate Judi more than words can describe and I look forward to continuing to work with her.
Written on May 27, 2020 after therapy with Judi for 3 weeks
Judi has been very helpful. She listens to me and offers good suggestions for handling situations in a more positive manner.
Written on May 19, 2020 after therapy with Judi for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
I have just started this journey with Judi but already feel better. She listens and offers good direction for what I can do or try.
Written on May 18, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and adhd
Judi let me open up right away and is a great listener for those who want therapy just to let it all out. Highly recommend seeking out Judi for a chat because she has so many different options/exercises to help with the dark hole that is depression and getting to the surface again.
Written on May 07, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management
I have really liked talking with Judi. She listens and works with me. I feel more informed about what is going with me and have taken her advice to help me make better changes for myself. To start, I was a little embarrassed about feeling the need to talk with a counselor, but now that I am seeing positive results, I am able to share more about by experience with family and close friends and would recommend anyone to use a service like this.
Written on May 05, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Judi has been so good to work with because she makes the effort to get to know me as a person. She makes me feel like change is possible and that I have control over my life. She's not just giving me "fluffy" advice, but actionable items to try. Super helpful.
Written on Apr 28, 2020 after therapy with Judi for 3 weeks on issues concerning grief, self esteem, anger management, and coaching
Judi is empathetic, focused, and offers excellent suggestions and ideas. She has very good people skills and relates well.
Written on Apr 18, 2020 after therapy with Judi for 2 months on issues concerning depression, and coping with life changes
Judi has been absolutely amazing since day 1. She has listened to me and worked with me to identify issues that have impacted my growth. She has given me several exercises, readings and insights to help me on my journey to a stronger more positive me! She really is top notch.
Written on Apr 16, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, anger management, and coping with life changes
Her therapy sessions are always helpful. She is great at hearing me and recognizing what I’m trying to say in my scattered thoughts.
Written on Mar 29, 2020 after therapy with Judi for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and co
For as much time as I have worked with Judi, I enjoy talking to her.
Written on Mar 13, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, and self esteem
Judi is a fantastic individual and I would highly recommend her to help those in need.
Written on Feb 20, 2020 after therapy with Judi for 3 weeks on issues concerning coping with life changes
Judi has been a lifesaver for me! This is exactly what I needed and when I need it. I was so depressed I wasn’t even able to get out of bed to go see my old therapist in person so she said she could no longer see me and I started texting with Judi and it has been so helpful and we have a good pace and it’s just great to have someone to listen to me l, offer suggestions and to be supportive!
Written on Feb 07, 2020 after therapy with Judi for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue
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