I believe that humans are naturally driven towards growth and fulfillment and I enjoy supporting people on this journey. I have a collaborative approach and utilize techniques from CBT, DBT, the nurtured heart approach, behavioral therapy, ecotherapy, expressive arts, play therapy, mindfulness, and meditation.
I have 10+ years of experience helping people create positive and lasting change through individual and group therapy, school-based counseling, and behavior modification programs. I have worked in both inpatient and outpatient settings and with individuals of all ages struggling with a wide variety of challenges including (but not limited to) anxiety, depression, stress, mood instability, concentration issues, impulse control issues, and family conflict as well as trauma and adjustment related issues. I specialize in trauma-related issues and have completed advanced training in traumatic stress through the International Society for Traumatic Stress Studies.
I am passionate about my work as a Licensed Marriage and Family Therapist and look forward to working with you.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
I also have experience in Addictions, LGBT, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
LMFT #94174 (Expires: 2020-01-31)
Julia is a really oustanding counselor thus far.
I'm still new to working with Julia, but she has been very helpful and nice so far.