I'm a therapist because I believe that each of us has dignity and worth as human beings. I believe that you have the ability to change your life and to heal yourself if you have the tools and the support. I would like to help you by providing tools and being a part of the support you need to change your life and heal yourself. I hope to help you honor and love every aspect of yourself during our work together.
I am a licensed clinical social worker licensed in the state of Texas. I have worked with clients with a wide range of concerns including depression, anxiety, substance abuse, behavioral addictions, and relationship issues. I also helped many people who have experienced sexual, physical, and emotional trauma.
My counseling style is warm and understanding. I provide a safe space to honestly express how you are feeling and what you are thinking. My approach combines cognitive behavioral therapy, dialectical behavioral therapy, strengths based therapy, motivational interviewing, and solution focused therapy. During our first few conversations I'd like to set some goals for therapy together to give us some direction for our work together. I don't want us to be tied down to these goals, our work together will be fluid and we will change our goals as your needs change.
You've already made the most important step in healing and changing your life by giving yourself the gift of therapy. I really admire the courage and vulnerability it takes to speak honestly with me about what you want and what you need.
I can't wait to get started!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LCSW 63783
Julia has been awesome. She's a great listener. She's good at staying neutral in some of my more complicated rants. I am greatful to have found a good therapist that fits my needs as I have had issues in the past with previous counseling.
Written on Apr 20, 2022 after therapy with Julia for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and bipolar disorder
Julia has been fundamental in getting myself on track towards a state of wellness. I talk about her to all my friends suffering alone right now. The support and advice that Julie gives is unlike anything you can receive from those around you.
Written on Feb 18, 2021 after therapy with Julia for 7 months on issues concerning stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and compassion fatigue
Julia is the best thing to happen to me since I’ve been searching for a way out of my self destructive cycle
Written on Oct 10, 2020 after therapy with Julia for 2 weeks on issues concerning depression, addictions, family conflicts, intimacy-related issues, career difficulties, bipolar disorder, coping with life changes, coaching, and compassion fatigue
Written on Jun 22, 2020 after therapy with Julia for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, sleeping disorders, and self esteem
Julia has been God sent! She is a wonderful listener and makes sure that I am comfortable with the way our sessions are going. Glad I was paired with such a genuine and kind person. I cannot wait to continue our sessions.
Written on Jun 17, 2020 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, grief, and anger management
Julia you have been a great help to me, I really appreciate your help. Thank you.
Written on May 13, 2020 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, coping with life changes, and compassion fatigue