I am glad you are here. A little bit about myself- I have 8 years of direct clinical experience with people with a variety of needs and from a variety of backgrounds. I received my Master's in Mental Health Counseling from University of Pennsylvania and I am a Licensed Professional Counselor through the state of Colorado. I am trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). Through a person- centered, eclectic approach, I focus on building self efficacy with clients and providing skills to clients to implement as needed to ensure clients know they have the power to manage needs. These skills involve but are not limited to mindfulness skills, emotional regulation skills, distress tolerance skills, resource building and focus on identifying destructive thought patterns and reframing these thoughts. I have worked extensively with clients of all ages and with a variety of needs including but not limited to depression, anxiety, post partum needs, trauma, and managing emotional content through difficult life experiences. My goal is for you to be living your best life and knowing you have the skills and power to do this. I look forward to getting to know you and increasing your confidence and power. You have already taken the hardest step in reaching out so congratulations and I look forward to working with you.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
I also have experience in LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
LPC #LPC.0012206 (Expires: 2019-08-31)
I’ve been hesitant to do therapy but have wanted to do it for a while now. So far, it has been extremely helpful and it took a load off my back. A relief of tension. Julie is very helpful and I like the advice and help I’ve been getting.
I have already recommended this app and Julie! It’s been a real game changer to have someone so handy but that isn’t involved in my day to day; we live in a small community and town. It offers security and the confidentiality and I find myself opening up about my feelings easier.
Julie has been very responsive and supportive while helping me to find the tools to deal with emotional distress.
I feel very confident in Julie's expertise. She is very helpful in my needs and gives great advice for my struggles.