I am glad you are here. A little bit about myself- I have 8 years of direct clinical experience with people with a variety of needs and from a variety of backgrounds. I received my Master's in Mental Health Counseling from University of Pennsylvania and I am a Licensed Professional Counselor through the state of Colorado. I am trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). Through a person- centered, eclectic approach, I focus on building self efficacy with clients and providing skills to clients to implement as needed to ensure clients know they have the power to manage needs. These skills involve but are not limited to mindfulness skills, emotional regulation skills, distress tolerance skills, resource building and focus on identifying destructive thought patterns and reframing these thoughts. I have worked extensively with clients of all ages and with a variety of needs including but not limited to depression, anxiety, post partum needs, trauma, and managing emotional content through difficult life experiences. My goal is for you to be living your best life and knowing you have the skills and power to do this. I look forward to getting to know you and increasing your confidence and power. You have already taken the hardest step in reaching out so congratulations and I look forward to working with you.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
CO LPC LPC.0012206
These quotes represent just a few of the many positive reviews that we have received for Julie Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Julie offers great insight and asks the right questions to get at the root issue.
Written on Apr 20, 2021 after therapy with Julie for 2 years and 2 months on issues concerning depression, stress, anxiety, self esteem, and bipolar disorder
Julie is incredible. She is thoughtful, honest, validating and friendly. She's like the one friend you can tell anything, except that you can tell her even the things you couldn't tell that friend, and you're not going to wear her out with your issues. I could't recommend Julie more.
Written on Apr 21, 2020 after therapy with Julie for 9 months on issues concerning stress, anxiety, lgbt, parenting issues, coping with life changes, and coaching
Julie has an incredible wealth of expertise. Through our sessions with EMDR, we have been able to work through a lot of trauma and beliefs that had held me back since childhood. I enjoy having the flexibility of counseling online, with four kids and a busy home life it makes therapy and healing more accessible. I am so grateful for the work Julie and I have done so far.
Written on Jan 13, 2020 after therapy with Julie for 6 months on issues concerning depression, stress, anxiety, and relationship issues
We've only been working together for a couple of weeks now, but I can tell Julie will be able to help me work through my challenges.
Written on Nov 16, 2019 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and career difficulties
Julie is amazing!
Written on Aug 08, 2019 after therapy with Julie for 7 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Julie offers resources and techniques aligned with where I am and my intention. She is kind and supportive....working with Julie feels safe and empowering.
Written on Jul 30, 2019 after therapy with Julie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief