Welcome! I am a Clinical Mental Health Counselor with a certification in Expressive Arts Therapy. In general, I work with clients from a compassionate, nonjudgmental, and person-centered perspective. When you feel seen and heard, healing and growth happens much more easily. I see each individual as unique, so therapy will be uniquely tailored to meet your specific mental, emotional, and/or spiritual needs. I often teach mindfulness to help facilitate awareness of thoughts and behavior patterns. Additionally, I often use Existential Therapy to help you create a meaningful and fulfilling life, and Cognitive Behavioral Therapy to help you recognize and change negative thought patterns that are stopping you from experiencing inner contentment and happiness. Occasionally, I offer Expressive Arts Therapy to individuals interested in exploring themselves through any artistic modality.
I believe that when we open ourselves to growth, healing, and change, we can finally live our best life. It is my pleasure to walk with you as you find your way into a healthier, happier life.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
LGBT , Relationship issues , Family conflicts , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , ADHD , Codependency , Dissociation , Divorce and Separation , Emptiness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Panic Disorder and Panic Attacks , Post-traumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Sexuality , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Trauma-Focused Therapy
LCMHC #14647 (Expires: 2023-06-30)
These quotes represent just a few of the many positive reviews that we have received for Justina Janda. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Justina is very kind and genuinely listens and puts in input as best as she can, wouldn’t ask for anyone else!
Justina has been wonderful. She’s a genuinely active listener and she’s encouraging me significantly while I learn how to navigate my life’s emotional challenges. She’s been a great help to me and I’m thankful for the service that she provides. I feel inspired to follow a similar path pursuing psychology in large part due to the ways she has helped me.
I have been working with Justina for going on 3 weeks now and in that short amount of time we have made a huge amount of progress. Im very thankful for having matched with her and would highly recommend Better Health!