I am a Licensed Professional Counselor in Arkansas and Texas. I have been working in the mental health field for 14 years. I am here to help those I serve to become the best version of themselves. I have worked with individuals experiencing a variety of issues including trauma, anxiety, depression, stressful life circumstances, relationship issues, and many more.
I strive to provide my clients with a comfortable and nonjudgemental space to express themselves and find ways to overcome challenges, fears, stressors, etc. My style of therapy is goal focused, strength based, and person centered. I use primarily cognitive behavioral therapy, person centered therapy, and cognitive processing therapy.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Communication problems, Control issues, Isolation / loneliness, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy