Hi and thank you for taking the time to view my profile! My name is Kara Carola and I am a Licensed Professional Counselor (LPC) in New Jersey. I have over twelve years of experience in the counseling field and have worked with many kids, adolescents and adults challenged by various struggles including anxiety, depression, trauma, abuse, and life changing transitions and situations. My personal approach to therapy is extremely strengths-based, client-centered, and solution-focused.
When working with clients, I do my best to provide a safe, trusting, and positive environment. I understand the importance of a strong rapport within the therapeutic relationship and have been told that my genuineness and positive energy make it easier for people to connect and share their stories. I strongly believe that everyone has various strengths that once identified and utilized, can be the primary resources to help achieve positive change. I strive to be a support in helping a person gain insight and in turn use it to take action and achieve results. Your strengths will be highlighted in treatment planning, goal setting and will be used as a foundation as I pull from various treatment modalities to best meet your individual needs.
Thank you again for visiting my profile and let me know if you want to work together!
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Adoption and Foster Care, Guilt and shame, Life purpose, Midlife crisis, Money and financial issues, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NJ LPC 37PC00438800
These quotes represent just a few of the many positive reviews that we have received for Kara Carola. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kara is like talking to a best friend. She is so easy to talk to. She’s been my therapist for 3 years now and she offers advice and suggestions based on what she has gathered from me as a person. She helps me see things from a different perspective that I wouldn’t have or couldn’t based on the situation I am in. I would 100% recommend Kara for any mother who needs a hype woman and for anyone dealing with relationship issues or a broken heart.
Written on Aug 13, 2023 after therapy with Kara for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
I love Kara. She is very easy to talk to and amazing with the way she handles everything that I’ve thrown at her. She has completely helped me from where I started to today. I can’t rave more about her!! She’s the absolute best ❤️
Written on Sep 20, 2022 after therapy with Kara for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, bipolar disorder, and coping with life changes
Kara is amazing! She helps me understand and validate my feelings. Gave me amazing tools I use everyday to keep myself on the right track. Also reminding me I’m human and I can’t do it all and it’s okay to get off track as long as I get back on.
Written on May 11, 2022 after therapy with Kara for 9 months on issues concerning stress, anxiety, and family conflicts
Kara has been such a huge help in my life. She is a great listener and provides such open minded perspective. Look forward to continue working with her ☺️
Written on Mar 07, 2022 after therapy with Kara for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
Kara has been absolutely amazing! I’ve only had a few message conversations and one video call but I am already so impressed! She is kind, caring and genuine. I have always valued the importance of therapy but have been nervous to take that first step for over a year now and this process through better help and her welcoming personality has convinced me that I made the right decision. She is supportive and willing to go at your pace through this journey. I am so excited to get to know her more and to finally be able to have such a wonderful confidant!
Written on Aug 15, 2021 after therapy with Kara for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Kara helped me through one of the hardest times in my relationship. I’m so glad I found this app!
Written on Aug 02, 2021 after therapy with Kara for 2 weeks on issues concerning relationship issues, self esteem, anger management, and adhd