Kara Catrelle


About Me

The unconscious is seeking a relationship with us as much as we are with it. Oftentimes depression, chronic pain & fatigue, relationship problems, and anxiety are symptoms of deeper issues and repressed emotions. Therefore, providing practical skill-building approaches along with tools that reach the root of the problem is a holistic approach to healing. I bring 25+ years of mental health counseling experience to our therapeutic relationship, and utilize tools that address the mind, body, psyche and spirit. Clients can expect to receive expertise in Jungian Psychotherapy, Depth Psychology, Evidence-based practices, DreamTending, Ayurveda, Tarot, and more. Evidence-based practices include: Seeking Safety, Mindfulness, Motivational Interviewing, Non-Violent Communication, CBT, Solution-Focused Therapy, DBT, EMDR, and Trauma-Informed Care. Together, we address the longings and needs of the soul.

Ms. Catrelle earned her Master's Degree in Clinical Social Work from Loyola University-Chicago with specialized training in Clinical Sex Therapy and Transgender Health post-grad, Ayurveda in Kerala, India, and Ayurvedic Certification from Maharishi University of Management and other lineages. Training in Depth Psychology from Pacifica Graduate Institute in Carpinteria, CA. Member: NASW, AASECT, NAMA.

Specialization in Jungian Psychotherapy, Relationship Guidance, LGBTQIA, or Gender/Sexuality concerns treated with care and compassion. Clients can feel comfortable and warmly welcomed in a non-judgmental environment. You are safe here.


  • Stress, Anxiety
  • LGBT
  • Relationship issues
  • Depression

I also have experience in Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties

Years of Experience: 25

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


Written by B.E. on Oct 18, 2017 after counseling with Kara for 2 weeks on issues concerning depression, stress, anxiety, relationship, parenting, and self esteem

I have only been working with Kara for a few weeks. We have barely scratched the surface. So with that being said, right now I can say, I feel safe with her, I feel listened to and valued. She seems eager to help me and is very honest about what it will take, yet sensitive to my needs.

Written by D.O. on Oct 11, 2017 after counseling with Kara for 2 weeks

I've been talking with Kara for 2 weeks now. She has helped me a lot. She has helped me to see where I need to set goals and to work on them plus she has been able to show me what is is affecting me down deeply. I like the fact that I can text her at any time. With regular counseling you only get to talk to your counselor once during the week and then spelled it with this I can talk to her throughout the week or communicate with her throughout the week.

Written by A.M. on Sep 19, 2017 after counseling with Kara for 2 weeks on issues concerning depression, stress, anxiety, and career

Kara has been great to work with. She's definitely supportive and attentive to the details. She has been helpful in giving me guidance and developing a plan of action for me to reach my well being goals.

Written by N.I. on Sep 12, 2017 after counseling with Kara for 2 weeks on issues concerning relationship

She seems to understand what my issues are and is helping me through them. She seems to be patient.

Written by J.U. on Sep 06, 2017 after counseling with Kara for 2 weeks on issues concerning lgbt, and relationship

Kara is deep. She has a solid foundation in the human psyche and is able to work effectively and quickly with my areas of concern. She is insightful, intuitive, professional and helpful. I am excited about developing new strategies to live my best life and connect on new levels with others. I would highly recommend Kara to others. So far, BetterHelp has provided the best counselors and mental health workers I've met. I'm excited about my future and feel that life is on a healing journey.