Kara Kowalski


About Me

I am a Licensed Mental Health Counselor in NYS with over 10 years of experience providing mental health services to adults, children, and families. I have worked with clients on a wide range of issues such as anxiety, depression, parenting solutions, grief and loss, managing life stress, and addictive behaviors.

My counseling style is based on compassion and respect for clients. Using a non-judgmental approach, I employ a range of client-centered and solution-focused techniques. which means I collaborate with each client to determine the best way to meet individual treatment needs. I have a passion for using Cognitive Behavior Therapy in helping clients set and achieve their therapy goals.

I understand that asking for help is often the most challenging step - I am here to support you along the way.

I look forward to working with you!


  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Parenting issues
  • Self esteem
Also experienced in:
Addictions , LGBT , Trauma and abuse , Grief , Eating disorders , Anger management , Career difficulties , Depression , Coping with life changes , ADHD
Years of Experience: 10

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMHC #006300-1 (Expires: 2022-10-01)


Written by M.I. on Nov 02, 2020 after counseling with Kara for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties

Kara is a great counselor. She is understanding, patient, amazing listener and also helps coach you towards your goals. Highly recommend Kara!!