Therapist Dr. Karen Mendiola Photo

Dr. Karen Mendiola, LPC

Stress, Anxiety Anger management Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

As a licensed therapist in Texas, I bring over a decade of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, stress, and self-esteem issues with compassionate, personalized care.

I specialize in addressing a wide range of emotional experiences, including social anxiety, life transitions, communication difficulties, and healing from past traumas. My approach is deeply rooted in understanding each person's unique journey, with a focus on fostering self-love, purpose, and meaningful personal growth.

Through collaborative and empathetic therapeutic work, I support clients in developing stronger coping strategies, improving interpersonal relationships, and building resilience. Whether you're struggling with panic attacks, relationship challenges, or feeling isolated, I'm committed to creating a supportive space where you can explore, heal, and transform. I specialize in PTSD, General Anxiety, and Grief Counseling.

Professional experience

14 yrs in practice
Stress, Anxiety Anger management Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Compassion fatigue, ADHD, Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 68930