Welcome! I am a Licensed Independent Mental Health Practitioner and Provisional Licensed Drug and Alcohol Counselor with 10 years of experience providing individual, group, and family therapy. My goal is to help my clients address their emotional and psychological concerns. Some of the areas that I am experienced with include depression, anxiety, stress, and severe and persistent mental illness. I also have experience in the areas of drug and alcohol addiction and trauma. I have worked with a wide range of populations in my career as a mental health professional. This ranges from adults with severe mental illness in a community setting, to teens and adolescents in a residential treatment center. I have also worked with teens and adults struggling with substance use and addiction in residential and outpatient settings.
I believe that therapy is a collaborative process and my role is to help you find the tools to reach your goals! My style of counseling focuses on emphasizing a person's strengths in order to develop achievable goals. I believe that using motivational interviewing and encouragement are important techniques to help a person reach their full potential. My personal therapy techniques are centered around Cognitive Behavioral Therapy, and Solution-Focused Therapy.
You have taken the first and hardest step, asking for help! I think this shows great courage and self-awareness. I can't wait to get to know you and hear your story. Let's chat about what your goals are and take the next step towards healing, happiness, and change!
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Compassion fatigue
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Grief , Anger management , Career difficulties , Bipolar disorder , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Communication Problems , Control Issues , Family Problems , Guilt and Shame , Isolation/Loneliness , Jealousy , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LIMHP #1699 (Expires: 2020-12-31)
Karlee is great! She is extremely helpful even when I just message her when I’m having a difficult time with situations. She is very understanding in every aspect.
Karlee is really helpful. She helps me have hope that I can manage my anxiety, stress and anger.
I had no idea what to expect from counseling and Karlee is amazing, she's very insightful and very easy to talk to, teasing out helpful things to think about and work on.
Karlee is incredibly easy to talk to. She is the support system everyone needs and challenges you to be the best version of yourself
Karlee is a down to earth, sincere therapist who listens to her clients and provides honest feedback.
Karlee has been nothing but supportive in this whole process. She answers quickly and offers help whenever she can. Her calm and level-headedness was greatly appreciated as well as her professionalism.
Karlee is an awesome person! I strongly recommend her to anyone who is struggling.
I’ve had a wonderful experience working with Karlee. She is very patient, and helps me unpack and navigate the issues bothering me in a caring and understanding manner. Despite our time zone differences, I don’t have to wait long until she responds to my messages and we have no problems setting up live calls/chats.
I have been working with Karlee for a couple of months now and she has helped me a lot with learning how to cope with anxiety and stress. Throughout our sessions, I have learned a lot about myself and realistic strategies on how to better manage/control my thoughts and how they contribute to anxiety. Karlee always responds quickly to my messages, makes me feel comfortable, and is a great listener, even over chats!
Karlee is a great counsellor, always offering great advice and solutions.
I only recently started up with the counseling so I will see how it goes when we have our first appointment but I have been nothing but pleased so far. I have told her what my problems are and what I need help with, we just have not sat down and had an appointment yet due to me being busy. She seems very attentive, sending me worksheets to do and replying extremely fast when I complete a worksheet or when I just simply need advice.
I have had a great experience with Karlee so for and believe she has already made a large impact on bettering my mental health.
Karlee is amazing! She is very easy to talk to and I never feel judged. She has provided valuable insights and resources to help me see things in a new light and make positive steps to improved mental health. Thanks for being so great Karlee, I'm glad I was connected with you!
I am glad Karlee exists, and I am even more glad that I kept up therapy instead of giving up on the process. She doesn't waste time as her comments and skillful redirection show she was definitely listening. She has patiently listened and respectfully helped untangle a lot of problems. She doesn't impose or push, yet the intelligent, measured influence improves my pattern of thinking. You can tell she is not just an educated person but a person of understanding/discernment/reflection as well.
I love Karlee, she's so supportive and helpful. She listens to me and offers great ideas and feedback. She never judges me even when she could.
Karlee is a great listener
I’ve found myself feeling more weight off my shoulders as me and Karlee talk a little bit more throughout the weeks and I couldn’t be more happier about that.
Karlee is great. I am comfortable sharing everything with her. She listens and gives ways to solve and handle my problems.
Karlee is a wonderful person and great at listening to me and understanding where I’m coming from. She makes it really easy to talk to her and get things off my chest! Definitely an amazing counselor!
Karlee is absolutely wonderful. She gets it and communication with her is easy. Talking with her is like chatting with one of my girlfriends. We click and if recommend her in a heartbeat.
Karlee has helped me manage and rethink my anxiety, as well as offer support. It feels really nice to have someone there to help me challenge the negative thoughts I often have. She's very kind and caring. I enjoy our sessions.
Karlee is an excellent counselor - a good listener, a kind person, and an expert in her field able to offer the spectrum of advice from philosophical to practical. I have really benefitted from my sessions with Karlee, and would recommend her to anyone. To boot - she is ultra professional (and incredibly responsive to messages).
She is great listener and very insightful.
Karlee helps me dealing with my insomnia and cigarette addiction. Not only that, she helped me think about what to do in dealing with depression. It’s difficult to deal with life problems by yourself and getting advice from expert is one of the best decision I’ve made for myself.
I highly recommend taking session with her!
Karlee is amazing! She has helped me through so much. Thank you!!
Karlee has really been there for me, she has been providing lots of advice, ways to deal with difficult situations, and is really helping me deal with my issues in a very respectful way. I would recommend Karlee to anyone going through taught times and need someone to talk and guide them!