Kate Kraines, LCSW

About me

Everyone needs support and a listening ear from time to time and I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I will provide a non judgmental space for you to safely share your story. We will develop a plan based on those personal strengths and experiences in order to help you become your best self. In our sessions I strive to foster self empowerment and understanding while utilizing various therapy techniques.
Whether you're struggling with substance use, low self esteem, facing difficult life transitions, or suffering from depression and anxiety; I will support you. I have experience utilizing CBT, mindfulness, and other strategies to help you build positive coping skills. My goal is to be your sounding board and aid in your pursuit of a healthier life and self. I have experience working in medicated assisted treatment for those struggling with substance abuse, as well as, experience working in mental health settings, and hospitals. I

Professional experience

Additional areas of focus: Trauma and abuse, Anger management, Bipolar disorder, Depression, Coping with life changes, Abandonment, Body image, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Drug and Alcohol Addiction, Emptiness, Family Problems, Isolation / loneliness, Mood disorders , Seasonal Affective Disorder (SAD), Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

License information

CT LCSW 010768