Therapist Kate Mollison Photo

Kate Mollison, BACP

Stress, Anxiety Trauma, Abuse Self esteem, Motivation Coaching Compassion fatigue
Video Phone Live Chat Messaging

About me


I am a registered therapist in the UK with over 23 years professional counselling experience in a wide range of settings ;
from solution focused therapy in employee assistance programmes, Cognitive Behavioural therapy within the NHS, to a mindfulness and more Compassion focussed therapy approach in my private practise.

Over the years I have helped thousands of individuals struggling with anxiety, depression, low self esteem, trauma, grief and coming to terms with illness;
Every single one of my clients is unique - in how they were brought up, the situations life has thrown at them, how they deal or cope with these situations; And key to success in therapy is not applying a one sized fits all approach - I believe that one of the important jobs of therapy is to honour each individual and explore gently together unhelpful patterns, of thoughts/ feelings/ behaviours that are getting in the way of a more fulfilling life ;
My approach is an 'Integrated' one - which means I work with many different modalities of therapy; person centred, which focuses on building a relationship, being accepting, open, honest and non judgemental; Cognitive Behavioural Therapy; which provides a framework, a vocabulary and tools to help in situations; Mindfulness and breathing techniques to help self regulate; Compassion Focussed therapy, as many of us can be our own worst critics, and need to learn to be our own best friends, or at least be a bit kinder to ourselves;

I am based in Glasgow; Scotland; however I have travelled extensively, and lived and worked in many different countries and cultures. I am open, curious and passionate about helping people improve their mental health and wellbeing; - I am always reading or listening to podcasts, going on courses, to explore new approaches that can help my clients and myself work more effectively as a therapist.
I look forward to working with you.

Professional experience

24yrs in practice
Stress, Anxiety Trauma, Abuse Self esteem, Motivation Coaching Compassion fatigue

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Credentials information

BACP Therapist - Registered Member MBACP #94499

Reviews

These quotes represent just a few of the many positive reviews that we have received for Kate Mollison. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kate is a fantastic therapist. I feel I have made so much progress in the past year, understanding myself, my needs and learning how to manage my anxiety. Its made a huge difference to my quality of life and I cant thank her enough she has been amazing and I would highly recommend Kate she has been an amazing support.

Written on Jun 11, 2024 after therapy with Kate for 1 year on issues concerning depression, stress, anxiety, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue

Kate is a concerned, smart and practical therapist who has been very helpful to me. She is very down to earth, and it feels easy to build trust with her. I highly recommend Kate.

Written on Jan 06, 2024 after therapy with Kate for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem

Huge thanks to Kate for her professionalism and kind support, it’s been hugely appreciated!

Written on Jul 31, 2023 after therapy with Kate for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes

Kate has been fantastic with me during a very stressful period. Identifying an area that I need to work on which has been transfromative for me

Written on Jul 19, 2023 after therapy with Kate for 2 months on issues concerning stress, anxiety, self esteem, and coaching

One of the best people I have ever worked with-- empathetic-- kind-- and oh so very knowledgeable and intuitive
Her level of kindness-comapssion and helpfulness is so excellent!!

Written on Jun 05, 2023 after therapy with Kate for 3 weeks on issues concerning stress, anxiety, trauma and abuse, coping with life changes, and compassion fatigue