There are moments in life when things feel confusing, overwhelming or just too much to handle. Whether you're going through a major life transition, facing emotional challenges, or simply feeling stuck, you don’t have to go through it alone.
As a licensed therapist in Florida and New York with three decades of experience, I specialize in supporting adults — through the kinds of personal, relational, and professional changes, utilizing Cognitive Behavioral Therapy techniques to get to the root of the thoughts that are creating barriers to change.
I bring deep expertise in addressing depression, anxiety related to self-esteem, and communication problems in relationships and at work. My therapeutic style emphasizes teamwork to guide you to compassionate, collaborative healing. My mission is to create a supportive environment where people feel safe to explore their experiences, build resilience, and develop greater self-understanding. Whether you're confronting relationship issues, workplace stress, or personal transformation, I'm committed to walking alongside you with professional insight and genuine care.
Additional areas of focus: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Parenting issues, Compassion fatigue, ADHD, Aging and geriatric issues, Caregiver issues and stress, Codependency, Communication problems, Family of origin issues, Family problems, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Jealousy, Life purpose, Midlife crisis, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy
FL LCSW SW10914
NY LCSW 096005
These quotes represent just a few of the many positive reviews that we have received for Katherine Flechaus. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has been amazing, and has been my safe space and also given me knowledge to what Im dealing with. Which I could have never done alone.
Written on Apr 27, 2025 after therapy with Katherine for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and adhd
She's been a pleasure to speak with over the last couple weeks. She's open & honest about situations that I speak about. Always on time & scheduling is easy. Not overbearing or rude but can kindly explain if I need to work on something without making me feel uncomfortable.
Written on Apr 21, 2025 after therapy with Katherine for 2 weeks
I am so thankful and happy to have Katherine as my therapist. She makes me feel so comfortable and is so easy to talk too. I feel her warmth and kindness through every video session and always look forward to my sessions. Even when I know they are going to be heavy Katherine always gives me great exercises or feedback. I tell all my friends that they need to download better help and they would only be so lucky to also work with Katherine!
Written on Mar 31, 2025 after therapy with Katherine for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
Great therapist, great person, big help!
Written on Mar 26, 2025 after therapy with Katherine for 2 months on issues concerning depression, stress, anxiety, and relationship issues
Katherine is the best therapist I have ever worked with. I am so grateful to have found her.
Written on Jan 30, 2025 after therapy with Katherine for 7 months on issues concerning depression, relationship issues, grief, self esteem, and coping with life changes
One visit and I feel rejuvenated and reset to tackle my problems. I've got a list of steps already and I'm using the tools given to me. She listens, she makes suggestions, and I feel like I've known her a long time. Looking forward to checking in with her soon!
Written on Jan 16, 2025 after therapy with Katherine for 2 weeks on issues concerning eating disorders, self esteem, career difficulties, compassion fatigue, and adhd