Therapist Kate Lawrance Photo

Kate Lawrance, LCMHC

Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes
Video Phone Messaging

About me

Welcome! I’m Kate, a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and I have been working in the counseling field since 2014. I have worked with clients experiencing a wide range of concerns such as depression, anxiety, relationship issues, ADHD, mood dysregulation, parenting challenges, career challenges, addiction, and major life stress. I provide solution-focused interventions that help you accomplish your goals.

I strive to create a counseling experience that feels safe, engaging, and non-judgmental. My therapeutic approach starts with person-centered theory, which allows the client to guide the therapy at their own pace, in a supported environment. I often blend in cognitive behavioral therapy, which focuses on the relationship between thoughts and behaviors; existential therapy, which focuses on how fear and anxiety manifest; motivational interviewing, which can highlight contradictions between our beliefs and actions; and, if interested, art therapy which utilizes creative expression to provide a different way to communicate and facilitate change. I will tailor the therapy based on your unique and specific needs.

It takes courage to work towards a fulfilling and happier life. It is a privilege to be here to assist, support, and empower you on your journey.

I look forward to working with you!

Professional experience

7yrs in practice

Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, ADHD, Communication Problems, Emptiness, Guilt and Shame, Isolation/Loneliness, Life Purpose, Panic Disorder and Panic Attacks, Self-Harm, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

License information

NC LCMHC 11842


These quotes represent just a few of the many positive reviews that we have received for Kate Lawrance. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kate Lawrence is without a doubt amazing. She really tries to connect with me and understand me to help me find the best solution to what I’m struggling with. She is excellent at explaining things and making sure I understand what’s going on or why she has me try different things. You can really tell she has a passion for what she does and it’s so comforting knowing she’s the one working with me through my struggles.

Written on Feb 09, 2023 after therapy with Kate for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Kate has been an amazing therapist for me for some time now and has helped me struggiling through addiction and suicidal thoughts and tendencies.

Written on Oct 23, 2022 after therapy with Kate for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and career difficulties

Very easy to talk to and helpful!

Written on Apr 25, 2022 after therapy with Kate for 7 months on issues concerning stress, anxiety, and parenting issues

Katharine is hands-down the best therapist I've ever worked with. She is a wealth of resources, empathy and wisdom. I've never left a session feeling anything other than understood, acknowledged, empowered.

Written on Nov 29, 2021 after therapy with Kate for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and career difficulties