Navigating life can be hard at times, and our problems can seem overwhelming when we are facing them alone. We can be mired down in negative thoughts, feelings and behaviors or caught in repetitive unhealthy coping loop. These can make it difficult to manage our daily lives and relationships. Anxiety, depression, past trauma, addiction and inadequate sleep can further impede our ability to find balance and a sense of peace. My goal is to provide you with a place to be heard and validated with empathy. A place to work through your problems and find solutions or perhaps meet a goal that has seemed out of reach for some time. I have worked as a licensed therapist (LCSW) for the past 5 years in a community setting with adolescents and adults. My approach to counseling takes into account that each client is unique and views their problems and solutions as such. Each client also has unique talents and gifts that should be recognized and highlighted in therapy. I incorporate PCT, CBT, DBT, and Solution Focused Therapy in my practice. I find these therapies are most beneficial with telehealth and 12 week brief therapy. I appreciate motivated clients that are dedicated to making life changes and willing to do the work. Ultimately, a client's progress is predicted by how dedicated they are to doing the work.
Prior to becoming a therapist, I spent 17 years in the social service field working with at-risk populations including: the elderly, homeless, veterans, and individuals with disabilities. My time as a social worker provided me with a broad understanding of the challenges faced by our most vulnerable individuals, and I have a great amount of knowledge on case management services available to those in need.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Aging and Geriatric Issues , Antisocial Personality , Blended Family Issues , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Divorce and Separation , Drug and Alcohol Addiction , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Intellectual Disability , Isolation/Loneliness , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Social Anxiety and Phobia , Visually Impaired , Workplace Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #92770 (Expires: 2021-11-30)
Kathleen is great. She’s down to earth and has helped me through a lot of my most recent anxious moments during this stressful pandemic. I know she cares about my best interest and gives sound advice.
Kathleen is awesome - 10/10 recommend!
Working with Kathleen has been very helpful for me. She's an understanding person whom you can trust not to judge. She really helps me hold myself accountable to my goals while being sympathetic and appreciative of the effort I put in to achieve them.
She is a great listener and really understanding!
Kathleen is mindful and insightful. She actively listen to my worries and concerns and provide worksheets to help me with my issues.
Kathleen is extremely compassionate, a great listener and gives really great perspective. I appreciate every call with her and truly feel she has been such a positive presence in my life and has helped me to get back in touch with who I am, what is important to me, and how to live my best life.
It has only been a few weeks, and my sessions with Kathy are already helping so much! She is a fantastic listener and really takes the time to help you reach your mental health goals. I was apprehensive about doing online counseling, but I have really enjoyed our video chats, and I feel like I get the same value out of the sessions as I would in person without having to drive anywhere. If you have been on the fence about whether online counseling will really help, just do it!