Stress getting the best of you? Feeling overwhelmed more times than you experience peace? Maybe you are struggling with feeling anxious or sad and aren't sure what to do. Finding a therapist or counselor to collaborate with can be supportive of positive change, and I encourage you to find someone who you can feel comfortable and connect with! My genuine aim when coming along side my clients is to help equip and encourage them in harnessing their strengths to manage and process the struggles they are facing.
I find value and believe in the power of creating and sustaining health in our minds, physical body and our hearts! You will find this at the core of how sessions are facilitated and how I live personally.
We will work together to discover a collective goal for our sessions. The ultimate goal is to provide support and guidance in helping you or your family find strength to move forward in a healthy and hopeful manner. If this has resonated with you, feel free to reach out with any questions or concerns! I would love to connect with you.
Additional areas of focus: Family conflicts, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Commitment Issues, Communication problems, Emptiness, Fertility Issues, Forgiveness, Guilt and shame, Life purpose, Postpartum Depression, Pregnancy and childbirth, Self-love, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OH LISW I.1700561-SUPV