I am a LPC therapist licensed in Alabama and Delaware and have over 6 years of working with individuals and families, helping navigate the hardships that life throws at us. I have worked with clients with various life problems such as work stress, family conflict, anxiety, depression, trauma symptoms, and parenting problems. While I have the most experience working with teenagers, in recent years I have branched out to work with adults and younger children. I have helped clients identify, process, and move past what is blocking them from living the life they want.
I come from a therapeutic style of compassion, understanding, educating, and not judging. I believe that we all need to have a kind, unbiased, and honest person with whom we can trust to help where we need it sometimes. I primarily use cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) skills, solution focused brief therapy, motivational interviewing, Internal Family Systems (IFS) therapy, Emotion Freedom Techniques (EFT), and client based modalities. You will be the captain of the ship, I just give advice on how to get where you want to be. So, you choose the treatment goals, and we will work together to create the right kind of treatment plan that will work best for you.
I am proud of doing this for yourself and taking the brave step to seek assistance on your journey. I hope to give you the guidance, techniques, and coping skills in order for you to achieve your goals.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, Caregiver Issues and Stress, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Guilt and Shame, Isolation / Loneliness, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Self-Love, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
AL LPC 4201
DE LPMHC PC-0011241
Kathryn has really helped me to clarify boundaries and priorities with my dysfunctional immediate family. But she also has fantastic insight into the motivation behind behaviors that I don't even recognize. She made a huge difference in my life and has allowed me to have more mental peace.
Written on May 08, 2023 after therapy with Kathryn for 10 months on issues concerning depression, and family conflicts
She's awesome. Really takes time to understand me and what's going on with me.
Written on Jan 24, 2023 after therapy with Kathryn for 7 months on issues concerning depression, parenting issues, and anger management
Genuinely a saving grace. I am displaced and in a state i am unfamiliar in, and she's helped me come to terms with that and feel like i am in control in situations where i wouldnt normally feel that way. she has helped me boost my confidence and my sense of security.
Written on Oct 30, 2022 after therapy with Kathryn for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
So far, I found myself in a place where I wasn’t at before due to the help of Kathryn. She helps me see the problems in a much deeper way that I didn’t think about before. She guides me step by step to reveal what’s underneath the skin and slowly moves to the roots. I still have a lot to work on but I won’t give up. Thank you, Kathryn, for such an amazing time.
Written on Sep 20, 2022 after therapy with Kathryn for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Katherine has been extremely helpful. She is understanding, kind and very knowledgeable. She has given me tools to work though my anxiety. I appreciate everything she has taught me so far.
Written on Aug 30, 2022 after therapy with Kathryn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and career difficulties
Written on Aug 25, 2022 after therapy with Kathryn for 2 weeks on issues concerning depression, grief, and coping with life changes