I am a licensed therapist in Pennsylvania with 7 years of professional work experience. I take a balanced approach to psychotherapy, integrating mind and body perspectives to treat the whole person. People who would like to work on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance often find they are a good fit for me. I have experience helping clients with a variety of mental health concerns, including anxiety, depression, borderline personality disorder, and relationship stress. Taking the first step to sign up for therapy takes courage and an open mind. I am proud of you for getting started!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Cancer, Codependency, Communication Problems, Control Issues, Dissociation, Emptiness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Mood Disorders, Personality Disorders, Self-Harm, Women's Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
PA LPC PC013379
These quotes represent just a few of the many positive reviews that we have received for Kathryn Hilton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very easy to talk to and very helpful even after one therapy session !
Written on Oct 24, 2023 after therapy with Kathryn for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
Good listener and helps work through mental issues.
Written on Oct 23, 2023 after therapy with Kathryn for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and self esteem
Kathryn was chosen for me based on my issues and concerns and the fact that I am a 69 year old lesbian in a very new relationship after 30 yers of being celibate.
Kathryn was very attentive to me esp when I was having difficulty giving her info about me re: my issues and new relationship problems. Kathryn complimented me on my ability to sum up my hx of lesbianism in past and all the problematic relationships I was in. She gave me insight into why these relationships possibly did
not work out causing them to end. In addition, she gave me some good info to use
when I felt like I was going to go off on the deep end and how to handle my new partners fear and mistrust based on perceived sabotaging on my part. The tables have quickly turned to her sabotaging out of her own fears and now we are struggling to stay together. There is a lot of blame at present and I am having a heard time keeping present. I feel sure Kathryn will lead me in the right direction and I would like to keep seeing hr for awhile to help me with these issues. She gets me and gets right to the point!
Kathryn is a very professional understanding person who is trying to help me in the best manner possible at this point in my life
Written on Oct 10, 2023 after therapy with Kathryn for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, anger management, and bipolar disorder
