Counseling is about you. Most people have a vision of what they want their lives to contain but don't know how to make the vision a reality. I provide a safe space where you can talk about fears, troubles, insecurities. Using a strengths-based approach, we will identify, set, and achieve goals. Creating a life for you, that is balanced and whole. I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions, who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional challenges. I help people identify their strengths, then understand, experience and express their emotions in appropriate ways.
I can work with you through life transitions, help navigate stress, anxiety, depression, interpersonal relationships, grief, and more. I have experience across all life stages from childhood through older adulthood. I work with children with behavioral disorders, emotional disregulation and help parents set boundaries.
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Adoption and Foster Care, Attachment Issues, Blended Family Issues, Body Image, Caregiver Issues and Stress, Commitment Issues, Control Issues, Dependent Personality, Divorce and Separation, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Infidelity, Isolation / Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NE LIMHP 2531
NE LMHP 5009
NE LPC 2392
Kathryn in our 2 sessions has already helped me a lot
Written on Apr 26, 2021 after therapy with Kathryn for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, and self esteem
Kathryn has been so helpful for me to talk to! From sorting through complex emotions and situations, to discussing ways to proactively address topics I've been having a hard time with, I've found her insight extremely valuable. I'd highly recommend her!
Written on Apr 23, 2021 after therapy with Kathryn for 2 weeks on issues concerning stress, anxiety, and career difficulties