My name is Katie Cowan and I am a licensed mental health counselor. I have 13 years of experience providing counseling to individuals on a variety of issues including depression, anxiety, trauma, work/school problems, addiction, self esteem, relationships problems, and more.
Everyone needs help from time to time. You are not alone. Take a step towards your health and get started today.
Thank you, I look forward to working with you!
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Communication Problems, Control Issues, Divorce and Separation, Drug and Alcohol Addiction, Emptiness, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Impulsivity, Intellectual Disability, Isolation / Loneliness, Life Purpose, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy
OR LPC C7290
WA LMHC 60504969
I have never found a therapist who goes out of their way to find materials and just be there for you. Katie is wonderful. Best therapist I have ever had.
Written on May 30, 2023 after therapy with Katie for 1 year and 4 months on issues concerning depression, stress, anxiety, grief, and sleeping disorders
Katie is very professional
Written on May 21, 2023 after therapy with Katie for 1 year and 4 months on issues concerning depression, trauma and abuse, grief, and coping with life changes
Katie will make you work! And she will be your best cheerleader! If you are looking to truly heal, she is the therapist for you.
Written on May 09, 2023 after therapy with Katie for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, and bipolar disorder
Katie is a fantastic listener who offers constructive ideas and encouragement. I highly recommend her for anyone needing tools for anxiety and/or to find balance in their life. I've made lots of positive change in just a few months!
Written on Mar 24, 2023 after therapy with Katie for 5 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
Katie is simply amazing. She's incredibly thoughtful and considerate and always makes me feel safe to talk about what's on my mind. I cannot thank her enough for her expertise, her care, and her kindness, and I would strongly recommend her to anybody seeking help.
Written on Jan 18, 2023 after therapy with Katie for 11 months on issues concerning relationship issues, self esteem, and adhd
Amazing person and counselor. Very easy to talk with about my issues.
Written on Jan 06, 2023 after therapy with Katie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem