Dr. Katie Cowan

Psychologist
Therapist Dr. Katie Cowan Photo

About Me

Hello and welcome to my online therapy practice! I have 13 years of experience in private practice as a licensed psychologist. I have worked with many clients who have a wide variety of concerns such as depression, anxiety, relationship concerns, adjustment to life changes, disordered eating, and trauma/abuse.

My therapy style is warm, encouraging, and non-judgmental. I view therapy as a team approach where we work together to create growth and positive changes in your life. I use a variety of therapy approaches including cognitive behavioral therapy, interpersonal therapy, and mindfulness based therapy. I try to adjust my therapy approach to each client's specific needs and to start wherever each client feels most comfortable.

It takes tremendous courage to takes the first steps towards change and to reach out for help. I look forward to working with you and I'm honored to be a part of your life journey!

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Grief
  • Depression
Also experienced in:
Addictions , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes
Years of Experience: 13

Services Offered


  • Messaging

  • Live Chat

Licensing

Psychologist #PSY003177 (Expires: 2022-12-31)

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Katie Cowan. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by L.Y. on Apr 14, 2021 after therapy with Katie for 2 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

Dr. Cowan has helped me so much in little time. She had the best answers to all of my problems, and gave me great advice. I have a lot to think about of my future as I grow to the person I’m suppose to be. Happiness is number 1. Thank you Katie!

Written by G.E. on Mar 12, 2021 after therapy with Katie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, compassio

Dr. Cowan really takes her time with her patients and goes that extra mile. She interacts with you and explains things to you as a caring close friend would. She’ll speak to you in detailed yet thought provoking ways, using metaphors and addressing each and every issue mentioned to her in each message. Adding to that, the patience she has and time she takes on her patients is very admirable and respectable. Not many counselors, therapists, and/or doctors willing to do this or even contemplate the idea. So, would I recommend this Dr.? Absolutely! Even with the rather short period it has been, I’ve been seeing helpful results from not only Dr. Cowan but from this app in general as well. I absolutely love the notion that we are able to have help accessible to us anytime, anywhere.

Written by C.O. on Mar 13, 2020 after therapy with Katie for 6 months

Dr. Katie Cowan is a true professional and has been and continues to be instrumental in my healing of a traumatic event. I'm thankful for her help/support.

Written by J.U. on Mar 02, 2020 after therapy with Katie for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes

I really enjoy talking to Dr. Cowan, she always listens and has insightful information.

Written by M.A. on Jan 23, 2020 after therapy with Katie for 1 month on issues concerning stress, anxiety, and sleeping disorders

Dr. Cowan listens and has great suggestions. She is very respectful. I’m enjoying our phone conversations. I find them very helpful.

Written by J.E. on Jun 23, 2017 after therapy with Katie for 7 months on issues concerning depression, stress, anxiety, relationship, trauma and abuse, sleeping, self esteem, and anger

Great experience with my therapist Katie, who helps her clients.

Written by L.A on Dec 21, 2016 after therapy with Katie for 1 month on issues concerning stress, anxiety, relationship, family, trauma and abuse, grief, and self esteem

Dr.Cowan is quick to respond. It feels like she hears you and does not pass judgement. Even though the face-to-face discussion isn't happening, she makes it a comfortable professional space to speak in. I am happy with my experience with her counseling thus far.

Written by C.A on Dec 18, 2016 after therapy with Katie for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating, and self esteem

We haven't been working together for very long, but so far I give her five stars. Really nice, caring, responds to my messages in a very reasonable amount of time. I have trust issues, but I was quick to open up to her as she gives off a very trustworthy aura.

Written by J.A on Dec 16, 2016 after therapy with Katie for 3 weeks on issues concerning depression, and self esteem

She is great! Very understanding, a great advice giver, and a good listening ear!

Written by J.E on Nov 06, 2016 after therapy with Katie for 6 days on issues concerning depression, stress, anxiety, relationship, trauma and abuse, sleeping, self esteem, and anger

Dr. Cowan is very knowledgeable and she knows how to explain things just right! Dr. Cowan has well thought out answers to any struggle you may have. I'd highly recommend Dr. Cowan.

Written by D.A on Oct 29, 2016 after therapy with Katie for 1 month on issues concerning depression, stress, anxiety, relationship, and self esteem

Dr. Cowan is great. She responds to every point you make and really helps you work through things.

Written by S.O on Oct 18, 2016 after therapy with Katie for 1 week on issues concerning depression, stress, anxiety, relationship, and grief

After one conversation with Dr. Cowan, I was feeling better immediately.

Written by B.E on Sep 24, 2016 after therapy with Katie for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship, family, trauma and abuse, and self esteem

Dr. Cowan is very understanding and easy to talk to. Just to have someone that I know will hear what I have to say and always respond while noting what I've said has helped me to get a lot off of my chest. It took me a while to find a counselor/therapist who actually helped at all, but she has given me the understanding that I need in order to help myself.