Hello and welcome to my online therapy practice! I have ten years of experience in private practice as a licensed psychologist. I have worked with many clients who have a wide variety of concerns such as depression, anxiety, relationship concerns, adjustment to life changes, disordered eating, and trauma/abuse.
My therapy style is warm, encouraging, and non-judgmental. I view therapy as a team approach where we work together to create growth and positive changes in your life. I use a variety of therapy approaches including cognitive behavioral therapy, interpersonal therapy, and mindfulness based therapy. I try to adjust my therapy approach to each client's specific needs and to start wherever each client feels most comfortable.
It takes tremendous courage to takes the first steps towards change and to reach out for help. I look forward to working with you and I'm honored to be a part of your life journey!
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
I also have experience in Addictions, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder
Psychologist #PSY003177 (Expires: 2020-12-31)
Great experience with my therapist Katie, who helps her clients.
Dr.Cowan is quick to respond. It feels like she hears you and does not pass judgement. Even though the face-to-face discussion isn't happening, she makes it a comfortable professional space to speak in. I am happy with my experience with her counseling thus far.
We haven't been working together for very long, but so far I give her five stars. Really nice, caring, responds to my messages in a very reasonable amount of time. I have trust issues, but I was quick to open up to her as she gives off a very trustworthy aura.
She is great! Very understanding, a great advice giver, and a good listening ear!
Dr. Cowan is very knowledgeable and she knows how to explain things just right! Dr. Cowan has well thought out answers to any struggle you may have. I'd highly recommend Dr. Cowan.
Dr. Cowan is great. She responds to every point you make and really helps you work through things.
After one conversation with Dr. Cowan, I was feeling better immediately.
Dr. Cowan is very understanding and easy to talk to. Just to have someone that I know will hear what I have to say and always respond while noting what I've said has helped me to get a lot off of my chest. It took me a while to find a counselor/therapist who actually helped at all, but she has given me the understanding that I need in order to help myself.