Hello! I am a licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters degree from Indiana university, School of Social Work. I have an experience of 5 years serving children, adolescents and adults in hospital, schools and outpatient settings. I have had the opportunity to help my clients to work through different mental health challenges ranging from anxiety, depression, Post traumatic stress disorders, relationship issues, motivation, self esteem and confidence issues.
In our first session we will do Introductions and make Goals by discussing what brings you to seek support and what you hope to achieve. We will then do an exploration of Concerns to get a better sense of your situation, including your current challenges, any past experiences that may be relevant, and your overall mental health history. I will then share any information or resources pertaining to your concerns. We will then talk about setting expectations. I will wrap the session by answering any queries you may have.
My greatest strength as a mental health provider is my ability to offer non-judgmental support and provide evidence-based information. I’m here to listen, understand your concerns, and provide guidance based on the latest research and best practices.
It takes a lot of courage to reach out. Congratulations on taking your first step! I look forward to being a part of your mental health journey.
Additional areas of focus: Grief, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Communication problems, Control issues, Guilt and shame, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
IN LCSW 34010945A
These quotes represent just a few of the many positive reviews that we have received for Kavita Mehta. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I don’t have the proper words to describe how incredible Kavita is! I struggled healing on my own the past 5 years and within months she helped me overcome everything holding me back from being my whole self. She is so kind, soft spoken, gentle and has checked on me between appointments and even after I completed therapy. I can absolutely see that her end goal is to better and help her patients in a manner that is best for them! I will miss her so very much and cannot thank her enough for her getting me where I am today! <3
Written on Mar 28, 2025 after therapy with Kavita for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, and anger management
Best therapist on this platform!
Written on Feb 07, 2025 after therapy with Kavita for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and coping with life changes
Qualified, supportive and knowledgeable. I highly recommend BetterHelp. I’ve already recommended it to other people m.
Written on Feb 07, 2025 after therapy with Kavita for 5 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Kavita is an amazing therapist and has helped me tremendously in my healing journey.
Written on Jan 30, 2025 after therapy with Kavita for 5 months on issues concerning depression, addictions, trauma and abuse, eating disorders, self esteem, and anger management
She’s very knowledgeable and with her help I’m progressing and getting the most out of this.
Written on Jan 05, 2025 after therapy with Kavita for 3 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, coaching, and adhd
Kavita has wonderful listening skills as well as a genuine understanding of any issues I have. Her sense of humor is soothing. She is easy to talk to and understands where I'm "coming from." Her suggestions have helped me on my "off" days. She has been a great friend.
Written on Jan 04, 2025 after therapy with Kavita for 2 months on issues concerning depression, stress, anxiety, and coping with life changes