Way to go on seeking support for yourself! You've come to the right place.
As a licensed Independent Social Worker, my passion is to help individuals gain insight and perspective in their life. I don't give advice because it's your life and not for me to tell you how to live it. I believe every person has a right to determine how they want their life to look. My approach to therapy is person centered, combining CBT and DBT concepts while considering all bio-psycho-social aspects of your life.
I have experience working with individuals who struggle with a variety of mental health issues such as anxiety, depression, ADHD, and relationship difficulties. Seeking help can be intimidating and talking to a stranger about your most personal thoughts and feelings can be overwhelming. You've got this. Let's work together to build a life worth living!
- Stress, Anxiety
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties , Compassion fatigue , Autism and Asperger Syndrome , Blended Family Issues , Body Image , Communication Problems , Control Issues , Dependent Personality , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Gender Dysphoria , Guilt and Shame , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Self-Harm , Self-Love , Sexuality , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LISW #I.2002069 (Expires: 2022-02-11)
Kayla is very open and understanding. She listens and is still able to continue even with my side tangents I go into. Wonderful personality and very sweet. Shares her thoughts and ideas when asked about certain topics, i.e. How I could handle a certain issue? Or what i could try to bring myself out of a funk. Basically she's great. Even gets me to laugh on days when a smile is hard to place
Great listener who offers real solutions