I am a licensed professional counselor in Pennsylvania. My typical client population is adolescents and young adults. I offer a client-centered approach in which I utilize active listening, validation and unconditional positive regard. I strive to create a safe and nonjudgmental space for clients. In addition, I provide a very individualized approach. I tailor interventions to each individual client's wants and needs in therapy. In my approach, the client is the expert of his or her own life. I am there to offer guidance to increase their own self-awareness and insight. I may also incorporate cognitive behavioral therapy or dialectical behavioral therapy techniques to help with negative thinking patterns and emotion regulation. I also provide skills and psychoeducation as needed. Skills offered may be communication skills, studying skills, organization skills, mindfulness, coping skills, decision-making skills, calming skills, healthy sleeping habits and memory strategies.
My style is warm, personable, and down to earth. Sessions with me flow more like conversations and should feel very natural. I am also no stranger to incorporating some humor in therapy from time to time.
I am so glad that you reached out. It takes tremendous strength to seek out support and I commend you for that. I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Dependent Personality, Divorce and separation, Family of Origin Issues, Family Problems, Gender Dysphoria, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
PA LPC PC013429
These quotes represent just a few of the many positive reviews that we have received for Kayla Meyer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent counseling. Lots of help
Written on Aug 12, 2021 after therapy with Kayla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, coaching, and adhd
Kayla is great and responds to me quickly and listens to my concerns.
Written on Aug 09, 2021 after therapy with Kayla for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and intimacy-related issues