I am a Licensed Clinical Professional Counselor in Maine, with 11 years of counseling experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, communications, motivation, self esteem, confidence, anxiety, depression, trauma and emotional challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
We can work together to find what form of therapy works for you and make adjustments as needed. Being open in communications will support positive changes.
I look forward to our work together!
Additional areas of focus: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Cancer, Caregiver Issues and Stress, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Emptiness, Family Problems, Fatherhood Issues, Forgiveness, Guilt and Shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Post-traumatic Stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Visually Impaired
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
ME LCPC CC4182
Keith is a great listener and has helpful advice
Written on Nov 22, 2023 after therapy with Keith for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Keith is competent, kind, and very compassionate. He has been
sunshine to my soul and medicine for my mind.
Written on Feb 28, 2023 after therapy with Keith for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, parenting issues, and coping with life changes
Really appreciate Keith's attentiveness to my concerns and how we approach them from a Biblical perspective.
Written on Dec 24, 2022 after therapy with Keith for 3 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, anger management, and compassion fatigue
Keith is excellent counsel, and has provide me with guidance and the issues I'm looking for.
Listens closely and allows me to bounce ideas that I need.
Written on Dec 09, 2022 after therapy with Keith for 3 months on issues concerning relationship issues
Keith Has been really great and the biggest achievement we had was in solving my insomnia problem.
Written on Nov 23, 2022 after therapy with Keith for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
My time with Keith was a life saver for me. His compassion soothed my racing heart. He taught me several skills to help me navigate through difficult situations in my family, and empowered me to change my communication skills toward finding solutions rather than dwelling on problems.
Written on Oct 25, 2022 after therapy with Keith for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem