Kelle Sajdak

(MA, LPC)
Therapist Kelle Sajdak Photo

About Me

Growing up in Michigan, I have learned to love nature and outdoor activities, especially camping and hiking. I received my Bachelor of Arts from Alma College where I studied Psychology, played Womens Soccer, and studied abroad in Scotland and Peru. In 2011 I earned my Masters in Professional Counseling from Central Michigan University and have worked at several places including Community Mental Health and Michigan State University.
I focus my practice on working with those struggling with anxiety, depression, trauma, grief, relationship concerns and the day to day struggles with life changes. I also work with current or former athletes facing pressures, burn out, performance anxiety, injury and transition out of sport.
I like to use a tailored approach that is client centered, strengths based, trauma-informed, holistic, intersectional, and empowering. I will use several modalities such as Cognitive Behavioral Therapy, Mindfulness, Self-compassion, strength-based, empowerment and person-centered interventions.
If we work together, I promise to provide a safe space for you to receive the support you need.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Grief
  • Depression
Also experienced in:
Addictions , Relationship issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Aging and Geriatric Issues , Attachment Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #6401012822 (Expires: 2024-05-31)