Growing up in Michigan, I have learned to love nature and outdoor activities, especially camping and hiking. I received my Bachelor of Arts from Alma College where I studied Psychology, played Womens Soccer, and studied abroad in Scotland and Peru. In 2011 I earned my Masters in Professional Counseling from Central Michigan University and have worked at several places including Community Mental Health and Michigan State University.
I focus my practice on working with those struggling with anxiety, depression, trauma, grief, relationship concerns and the day to day struggles with life changes. I also work with current or former athletes facing pressures, burn out, performance anxiety, injury and transition out of sport.
I like to use a tailored approach that is client centered, strengths based, trauma-informed, holistic, intersectional, and empowering. I will use several modalities such as Cognitive Behavioral Therapy, Mindfulness, Self-compassion, strength-based, empowerment and person-centered interventions.
If we work together, I promise to provide a safe space for you to receive the support you need.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Addictions , Relationship issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Aging and Geriatric Issues , Attachment Issues , Blended Family Issues , Body Image , Cancer , Codependency , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Hoarding , Hospice and End of Life Counseling , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Narcissism , Panic Disorder and Panic Attacks , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #6401012822 (Expires: 2024-05-31)