I am a licensed professional counselor with nearly 10 years of experience working with people struggling with mental health and substance abuse issues. I have experience working with depression, anxiety, PTSD, relationship issues, addiction issues, and career counseling.
My approach to therapy is straightforward and non-judgmental. I enjoy helping my clients realize their potential and strengths in order to accomplish their goals. I draw from many different types of counseling techniques such as cognitive behavioral therapy, person-centered, and rational-emotive counseling.
It takes a lot of courage to take the first step in seeking support. I’m here to support and help you achieve your goals in living a more meaningful life.
I look forward to working with you.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Body image, Caregiver issues and stress, Codependency, Communication problems, Eating and Food-Related Issues, Expats, Family of Origin Issues, Forgiveness, Guilt and shame, Hoarding, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
These quotes represent just a few of the many positive reviews that we have received for Kelly Mata. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kelly has really helped me in understanding my feelings and what is biologically happening in my brain. She has helped me find solutions to some of my daily problems and relationships.
Written on Jul 21, 2020 after therapy with Kelly for 2 months on issues concerning stress, anxiety, lgbt, family conflicts, intimacy-related issues, eating disorders, and self esteem
Kelly has been absolutely amazing! She has helped me work through a lot of difficult times and is always there to listen and advise in any way.
Written on Sep 11, 2019 after therapy with Kelly for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes
Kelly is an extremely supportive and knowledgeable therapist. She understands what questions to ask you to jumpstart your reflection into your own thoughts. I’m very happy I found her!
Written on Jul 16, 2019 after therapy with Kelly for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I have loved using this service!! So easy with my busy schedule.
Written on Jul 06, 2019 after therapy with Kelly for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd